Why It’s Beneficial to Have Buddies That Exercise

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While it may often be the most convenient option, going alone on some tasks can prove to make them more difficult. Sometimes we think we can or even need to handle something on our own, when that may not be the best choice. Being around others who work out can help us greatly in our quest […]

What to Focus on to Help Prevent Getting an Injury

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Our bodies are instruments of balance, and equilibrium is key. Without it, there is a risk of things going awry or becoming harmful. While this may sound either farfetched or complicated, it simplifies if you consider some different types of applications. For instance, this type of mentality is most commonly used when discussing a person’s […]

How Caffeine Can Negatively Affect Your Body

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For many hard working individuals, caffeine is the life-juice that keeps them moving throughout the day. It’s the first thing they think about when they wake up in the morning and it’s the their first go-to when things start getting sluggish in the middle of the day. It is a trusted source of energy that […]

3 Super Healthy Benefits of Weight Lifting

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The varying ways that exercise impacts your body can never be understated. The whole concept and driving force of working out is the idea of change. We’re trying to change our body in one way or another — and exercise (along with eating well) is the vehicle that gets us there. There are so many ways […]

Letter to Stillwater From The New Clinic Manager – Greg Bailen

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Dear Stillwater community, My name is Greg Bailen and I am the new clinic manager at our OSI Physical Therapy Stillwater location. I had the great opportunity to work and learn here when I first started after PT school and I am very excited to have the chance to return in this new role! My […]

5 Inspiring Quotes to Help You Spring Forward

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Are you ready to conquer your goals this spring? Whether your eyes are on achieving something really big, tackling a couple small tasks or even just being more appreciative of your current status –– a little motivation is usually the key to doing so. Here are some of our favorite inspiring quotes to help you spring forward into […]

Is Your Cold Sensitivity a Bigger Health Issue?

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Even though winter finally seems to be coming to a close, it may not feel like it for some of us. For those that have an admittedly low cold tolerance, days hovering around the 40s and 50s could potentially feel like freezing temps — even without wind chill consideration. To them, most of the year […]

Why Carbs and Proteins May be the Key to Maximizing Your Workout

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For many, how and when we exercise is a direct response to what we eat. How so? It may be that we are working out in order to burn a specific amount of calories, say, from that burger at lunch. Or maybe we’re working out in the morning in order to indulge later on in the day. It’s […]

How to Get the Most Out of Strength Training

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When it comes to exercise, some take a “one size fits all” approach. Whether you’re jogging around town or hitting the gym, many people do each for the same amount of time and with the same type of intensity every. single. time. While this formula might help you in terms of consistency, it may not be the […]

The Health Benefits Associated With Going Barefoot

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When you hear the term “all natural”, it’s hard not to immediately associate it with health –– and for good reason. So going “natural” when it comes to your feet is definitely with benefit. In fact, tossing off our socks and shoes to go barefoot can offer a couple health benefits. From helping our foot […]

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