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Bike Fitting

A road-bike fitting can help you achieve an optimal and comfortable riding position on your bicycle. Proper bike fitting is essential to prevent injury, reduce discomfort, and enhance cycling performance.

Interview and assessment

  • The physical therapist will assess the rider's flexibility, strength, range of motion, and any musculoskeletal issues that might affect their riding posture and comfort.

Bike and equipment check

Bike Fitting Therapy
  • The therapist will inspect the cyclist's bike and equipment to ensure that it is in good condition and properly adjusted. This includes checking the frame size, saddle height, saddle position, handlebar height, and cleat position (for clip-in pedal systems).

What To Expect

Static bike fitting

  • The cyclist may be asked to sit or stand on their own bike on a trainer.
  • The therapist will adjust the bike's components based on the rider's measurements and body proportions. Key elements include saddle height, saddle fore-aft position, handlebar height, handlebar reach, and cleat position.
  • The goal is to achieve an efficient riding position that optimizes power output and minimizes discomfort or strain.

Fine tuning

  • The physical therapist will make incremental adjustments based on the rider's feedback and observed biomechanical issues.
  • Fine-tuning may involve adjusting saddle tilt, handlebar angle, and cleat position to achieve the best alignment and comfort.

Follow-up

  • A follow-up session may be scheduled to assess how the cyclist has adapted to the new bike fit and make any necessary additional adjustments.

A physical therapist with expertise in bike fitting can help cyclists of all levels and abilities find a comfortable and efficient riding position that minimizes the risk of injury and maximizes performance. It’s important to remember that the ideal bike fit can vary from person to person, and what works best for one cyclist may not be suitable for another. Therefore, a personalized approach is essential to achieve the best results.