Kinesiotaping, often referred to as “KT tape” or “kinesiology tape,” involves the application of a specialized, elastic cotton tape to the skin over and around muscles, joints, and other structures. This tape is designed to mimic the flexibility and thickness of human skin and can stretch in multiple directions. Kinesiotape is unique in that it allows for a full range of motion and doesn’t restrict movement the way traditional athletic tape might. The tape is breathable, and it can be worn for several days, even during activities like showering or swimming.


Kinesiotaping is used for various purposes in physical therapy, including:

Pain relief

Kinesiotape is applied to help alleviate pain by providing support to injured or sore muscles and joints. It can help reduce discomfort and promote pain-free movement.

Swelling and inflammation reduction

The tape can be applied in a specific manner to aid in reducing swelling and inflammation associated with injuries or overuse of muscles and joints.

Muscle support and activation

Kinesiotape can support weakened or injured muscles, enhancing their function. It may also be used to facilitate muscle activation in cases of muscle weakness or imbalance.

Joint support

Kinesiotape can provide added stability to joints, helping to prevent or alleviate joint-related issues, such as patellar tracking problems or unstable shoulders.

Improved circulation

The elastic properties of the tape can gently lift the skin, which may facilitate better circulation in the underlying tissues. Improved circulation can help with the healing process and reduce muscle fatigue.

Lymphatic drainage

Kinesiotape is sometimes applied to assist in lymphatic drainage. It can help direct excess fluid away from swollen areas and reduce edema (swelling) in cases of injury or surgery.

Posture and movement correction

Kinesiotape can be strategically placed to encourage proper posture and movement patterns. It can provide sensory feedback to help individuals maintain better alignment and posture.