[Video] How To Tape For Arch Pain -Arch Pain : Arch Pain: I did a blog earlier on the causes of Arch Pain. Here is what I wrote: Arch pain can be caused by a couple different things. Sometimes it’s as simple as being in the wrong type of shoe. Everybody has a different type of […]
[Video] How To Tape For A Wrist and Thumb –Wrist/Thumb Strains: A lot of the time a strain to the wrist happens when the wrist is forced into a ROM that is past normal. If you fall and brace your self with you hand reaching back, often time the force of the fall causes […]
Tips From ‘The Prose’: Theraband Exercises Theraband is a piece of exercise “equipment” PT’s often use in the clinic with their patients to help build strength. It comes in a variety of colors depending of the amount of resistance you need or desire. But outside of the PT clinic, Theraband can be a great tool […]
[Video] How To Tape For Turf Toe Large Toe or 1st Metatarsophalangeal (1st MTP) joint sprain: A sprain to the large toe (“Turf Toe”) can happen for many reasons. Think of the first toe getting stretched in an exaggerated ROM either in flexion or extension (up or down). This causes a sprain in the […]
[Video] How To Tape For A Hip Flexor -Hip Spica: A hip spica is a way to ACE wrap the hip joint to add comfort to a groin or hip flexor strain. A strain happens for lot of reason in the hip flexor or groin area (I see it mostly in Soccer, Football, and track). […]
How To Tape Hip Flexor Kinesiotape In continuation of the Kinesiotaping series, I’ve roped in a volunteer to help with the hip flexor taping video. Kinesiotaping for the hip flexors can be a very effective tool to help reduce hip flexor pain in the athletic population. As you’ll see in the attached video, there are […]
Achilles Strain: How To Tape With Elastikon Achilles Strain: A strain to the achilles can happen for many different reasons. A lot of the time when a strain happens to the Achilles, it happens when the athlete is jumping, causing the Achilles to quickly stretch out. Sometime if there is a previous tendonitis injury in […]
Acromioclavicular Joint Sprain – Kinesiotape Tutorial In the above video, you watched a kinesiotape application to address an acromioclvicular joint sprain. So, what exactly is an acromioclavicular joint sprain you ask? The acromioclavicular joint (AC Joint) is the connection between the clavicle (collarbone) and the acromion (bony process off the shoulder blade). It effectively connects […]
[Video] How To Tape For Elbow Hyperextension –Elbow Hyperextension: Hyperextension happens when the elbow joint is bent backwards past it’s normal range of motion (ROM). When hyperextension happens the ligaments in the elbow become stretched out causing ROM to become painful. Below is a picture of the elbow and its supporting structures. The taping technique […]
How to Tape Low Back Pain with Kinesio Tape | Sports Strapping Tape With Alli absent (who takes a sacred filming day off anyways?!), I decided to branch out for a week and give you a look at how I use kinesiotape to address low back issues. I’ve treated a lot of low back issues […]
