2 Healthy Apple Protein Shake Recipes

2 Healthy Apple Protein Shake Recipes

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Whether you’re searching for healthy recipes to support your new year’s resolution, or just looking for new protein shake options to add to your routine – well, you are in luck. Protein shakes are not only a great way to pack in your daily requirements, but they offer a ton of added benefit for supporting a healthy diet. Livestrong lists weight management, muscle building, nutrient intake and convenience as some of the main benefits of protein shakes. Need we say more?? We found two fantastic apple protein shake recipes to help give you the ammo you need to make it through the winter in healthy and happy spirits. Let’s get shakin’!

Recipe #1: Apple & Great Grains Shake

Ingredients:

  • 12 oz water, almond milk, or vanilla yogurt
  • 2 scoops of vanilla protein powder
  • 1 red or green apple (cored), sliced into wedges
    • Tip: Leave the skin on for extra nutrients
  • 1 cup of spinach
  • ¼ cup of oats (uncooked)
  • 2 tbsp of almonds
  • Ice as needed
  • Dash of cinnamon

Blend it all together in a blender, and enjoy!

 

Recipe #2: Apple Banana Shake

Ingredients:

  • 1 scoop of vanilla protein powder
  • 1 whole banana
  • 1/2 of a Granny Smith apple (cored)
    • Tip: Leave the skin on for extra nutrients
  • 1 cup of non-dairy milk
  • 1/2 cup of ice, or as needed
  • Dash of cinnamon

Blend it all together in a blender, and enjoy!

Now that there’s snow on the ground, the next couple months are sure to bring some viruses through the areas. But we want to help you keep the doctors away with these fiercely delicious yet healthy apple protein shakes. Thanks for reading! -OSI Physical Therapy

 

Sources

  1. http://www.menshealth.com/nutrition/healthy-protein-smoothie-recipes
  2. https://myvega.com/recipes/apple-banana-protein-shake/

 

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Delicious & Healthy Recipes: Apple Protein Shakes

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