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Avoid Running Injuries: Top 3 Running Injury Prevention Tips

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August is here and high school runners everywhere are gearing up for another cross country season. And with the Twin Cities Marathon just around in the corner in October, now is a great time for all runners to be thinking about injury prevention. As Physical Therapist and All- American Runner at the University of Wisconsin- […]

3 Tips for Parents Who Have Trouble Making Time for Working Out

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Life is full of schedules, and if you have kids, you know all too well just how crazy-busy life can feel. Ask any parent, old or new, and they would most likely tell you that they don’t even know how to find time to think throughout the day, let alone steal time for a workout or […]

7 Important Tips for Exercising in the Summer Heat

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Trying to get yourself ready for the pool or beach this summer? Let’s face it, summertime is the best time to head outside and get some exercise, but are you taking the right precautions to protect your body from the intense heat and humidity? Here are 7 very important tips to remember when you’re outside exercising […]

How to Get the Most Out of Strength Training

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When it comes to exercise, some take a “one size fits all” approach. Whether you’re jogging around town or hitting the gym, many people do each for the same amount of time and with the same type of intensity every. single. time. While this formula might help you in terms of consistency, it may not be the […]

4 Mindful Tips for Migraine Management

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Migraines are debilitating to those who experience them on a consistent basis. They can come out of nowhere and send your whole day into a tail spin. How can you help manage your symptoms and take small steps closer to a migraine free life? Tip #1: Sleep better and more consistently Sleeping is crucial for […]

Helpful Tips for Keeping Memory Loss at Bay

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As we all age, our memories will start to fade. The car keys will be harder to find. The grocery list will never make it to the grocery store. It’s a common occurrence for everyone as we get older. Don’t worry, you’re not alone! Memory loss can be frustrating and it’s definitely not something to […]

How to Have a Healthier Year at Work

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We’ve all been there. It’s tough to eat healthy while you’re at work. The vending machine is always calling your name and your neighbor has a giant bowl of candy just sitting there, tempting you all day long. You spend a lot of time at work so it’s worth it to invest some time in […]

6 Sleep-Inducing Tips for a Better Night’s Rest

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A good night’s sleep is crucial, not only for your mood, but for your health, but there are so many factors that can get in the way – stress, work, family responsibilities, illnesses. It’s not surprising that a good rest can sometimes be elusive. While there are some factors you can’t control, there are a […]

Alcohol During the Holidays: How to Sip Smarter

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It’s that time of year! You’re about to get swaps with a large number of holiday party invites. There are always a plethora of cookies and — you guessed it – alcohol. It can be pretty easy to get carried away drinking when you’re in a celebratory mood. How can you maintain your healthy diet […]

5 Winter Safety Tips for Seniors

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Winter is a brutal time for all of us, but it can particularly dangerous for seniors. Slippery sidewalks and cold water can lead to a wide variety of injuries and illnesses. How can you be prepared? Here are a few helpful tips to keeping your loved ones safe this season. Avoid Slipping on Ice Falls […]

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