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Why Does My Teen’s Neck Hurt? 4 Ways To Prevent Longterm Pain And Disability From Text Neck

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Kids these days with their cell phones…Snapchatting, Twittering, and Instagramming their free time away! About 90% of teenagers have a cell phone now, and on average each one spends 24 hours per day (at least) staring at their screens. So…what’s the consequence? Well, aside from decreased attention spans, increased agitation/irritability, and even increased depressive symptoms […]

We’re Are Stronger Together

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Events like this evening take both my inner athletic training and public health nerds and absolutely feed them! I will fully own the passion and excitement for both areas, and admit that teaching, learning, and practicing emergency management techniques is fun and exciting! This evening, we invited the athletic trainers, physical therapists, and physicians we [...]

Let’s Get Your Golf Game On Par (Oh Yes We Did)

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With summer here, it’s great to see all the outdoor activities start up. Golfing is one of those great summer sports in Minnesota.  Conditioning for this sport can be challenging through the winter, and once the opportunity to get out and swing a club arrives, we head out to the practice range or just head […]

5 Tips To Overcome Gym-timidation

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Grunting, sweating, throwing weights: this is often what people think of when they think of going to the gym. This can lead to GYM INTIMIDATION. In my practice as a physical therapist, our goal is to not only get you back to your “normal” level of activity, but we love it when we can help […]

What Is Chronic Traumatic Encephalopathy (CTE)? If You’re An Athlete, Here’s What You Should Know

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A look at the evidence: The cloudiness of CTE and the long-term effects in athletes. – Michael Brown, PT, DPT, OCS, CSCS   I love football. I played full contact tackle football for 13 years, from 5th grade through college including a redshirt freshman year. I love what it did for me; it taught me […]

Opioids and Prince…What Were His (and Your) Options?

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There are of course legitimate arguments on both sides of the discussion on whether health care reform is working or not. Just last week I listened to a news radio station discussing how U.S. health care costs are rising faster than the consumer price index and the middle class is yet again getting squeezed with […]

3 Things You Need To Know If You Have Arthritis In Your Hands

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Your hands are important in everything you do. Having arthritis, however can make using your hands more challenging. Here are a few special considerations to keep in mind when going about your daily routine: 1. It is important to perform gentle hand exercises every day to keep the joints and muscles moving/flexible. 2. Take special precautions to protect […]

We Treat You Head To Toe – Walk-Ins Welcome At Our High Pointe Clinic In Woodbury

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Have some aches and pains… why wait!   Often getting into a doctor can take sometime , but we  here at OSI Physical Therapy – High Pointe  we can get you in quick! Starting with your first contact at the front desk we all work together, our PT’S and PTA’S all work to accommodate to  your schedule. We treat a variety of conditions….from knee pain to vertigo to tennis elbow. We are all here for you to get you back […]

Everything You Need To Know About Neck Pain (Cervicothoracic Dysfunction)

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Many people come into our physical therapy clinic in Forest Lake (and our 8 locations as well) with a prescription written for generalized neck pain. What many patients do not know is a majority of their symptoms are a result of increased cervicothoracic stiffness (dysfunction). The cervicothoracic junction or CTJ is the region where the […]

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