[Video] How To Tape For A Wrist and Thumb

[Video] How To Tape For A Wrist and Thumb   –Wrist/Thumb Strains: A lot of the time a strain to the wrist happens when the wrist is forced into a ROM that is past normal. If you fall and brace your self with you hand reaching back, often time the force of the fall causes […]

Tips From ‘The Prose’: 4 Simple Theraband Exercises

Tips From ‘The Prose’: Theraband Exercises Theraband is a piece of exercise “equipment” PT’s often use in the clinic with their patients to help build strength. It comes in a variety of colors depending of the amount of resistance you need or desire. But outside of the PT clinic, Theraband can be a great tool […]

[Video] How To Tape For A Hip Flexor

[Video] How To Tape For A Hip Flexor -Hip Spica: A hip spica is a way to ACE wrap the hip joint to add comfort to a groin or hip flexor strain. A strain happens for lot of reason in the hip flexor or groin area (I see it mostly in Soccer, Football, and track). […]

[Video] Achilles Strain: How To Tape With Elastikon

Achilles Strain: How To Tape With Elastikon Achilles Strain: A strain to the achilles can happen for many different reasons. A lot of the time when a strain happens to the Achilles, it happens when the athlete is jumping, causing the Achilles to quickly stretch out. Sometime if there is a previous tendonitis injury in […]

[Video] First Aid Recertification Tips And Information

First Aid Recertification Tips And Information Today I had CPR and first aid recertification. Thankfully I have not had to use CPR in a real life situation, but today I wanted to go over some of the CPR highlights since the guidelines have changed a little since 2005. When you come upon a situation that […]

[Video] Athletic Taping For Patellar Instability

Athletic Taping For Patellar Instability Above is a simple video tutorial to help the viewer learn a little more about athletic taping for patellar instability. Here are some things you should know. Knee:  Elastikon for Patella instability: The knee, like any other joint, can become unstable for numerous reasons. The most common reason I see is […]

How To Tape a Knee With Kinesio

(Kinesio) How To Tape a Knee Kinesiotape is a tool that many healthcare providers (physical therapists, athletic trainers, personal trainers) might turn to in supplementing an individuals’ rehab program. In the video above, you watched me tape a knee for patellar instability. I believe a thorough evaluation is the most critical step in the rehab […]

[Video] How To Tape a Knee With Kinesio

(Kinesio) How To Tape a Knee Kinesiotape is a tool that many healthcare providers (physical therapists, athletic trainers, personal trainers) might turn to in supplementing an individuals’ rehab program. In the video above, you watched me tape a knee for patellar instability. I believe a thorough evaluation is the most critical step in the rehab […]

Tips on How to Tape an Ankle #1 (Proper way) – Physical Therapy 101

These are Critical Tips on How to Tape an Ankle Have an athlete in your life that you need to tape?  Here are some “How To” videos on how to tape for some common injuries. We will also be showing some K-Tape techniques and explain “what exactly this magic tape does”. Ankle: Athletic Tape for Stability: There […]