6 Tips for Staying Healthy During Spring Planting and Yard Clean Up!

We sure have lucked out on the weather this year with an early spring. Everyone is anxious to get the yards cleaned up and things planted. We need to be smart about it though to keep ourselves from getting hurt while we are doing it. Here are some tips to help you stay healthy. #1 […]

Announcing Alive4 5K Run/Walk 2016

Being part of a community means many things to people.  To me it means getting involved and helping those members achieve their goals.  The OSI Physical Therapy clinic in Forest Lake is part of a community health initiative called Health UP.  One of the partners, Canvas Health,  is a non-profit mental health agency dedicated to offering hope, healing […]

Tips for Injury Prevention in the New Year

It never fails over the next few months we will get people coming into our physical therapy office that have strained or injured themselves. They will have done this by starting off with their news year’s resolution of exercising more but have gone too hard, too quickly.   Typically some people give it their all when […]

Meet The Team: Tammy Kasprowicz, PT and Clinic Manager

Watch the video to learn a little more about me, Tammy Kasprowicz, PT, MS and Clinic Manager at our Forest Lake location. You can also take a look at my BIO on the OSI website. If you’re having issues or anything keeping you from your daily activities I’d love to have you come in and […]

Take A Survey For A Bike Share Program In Forest Lake


Take A Survey For A Bike Share Program In Forest Lake Hello all-   OSI is a partner in a community wide initiative to improve overall health and wellness or the Forest Lake Area.    This group is called HealthUP.  I have been on the board since it started in February 2013.  One of our […]

Great Tips for Sleeping With Back Pain

Trying to get comfortable to sleep with back pain? Great Tips for Sleeping With Back Pain Many of our back pain patients have trouble with sleeping and as we know, sleep is so important to healing and feeling better.  I hope that this video will help solve some issues you may have when trying to […]

One Of These Things Is Not Like The Other…

One Of These Things Is Not Like The Other

One Of These Things Is Not Like The Other… When I was little I used to watch Sesame Street and they used to have a segment that had you choose which one of these things is not like the other.  Maybe they still do have that on the show, but it has been awhile since I […]

Forest Lake Chamber of Commerce Annual Meeting

Forest Lake Chamber of Commerce Annual Meeting The Forest Lake Chamber of Commerce annual meeting was held a few of weeks ago.  Along with meeting the new Executive Director, Ted Blank, they had an excellent discussion panel about social media in marketing.  Our very own Chief Marking Director TJ McLeod was an amazing addition to the panel. His wealth of […]

Forest Lake Jr Hockey Team

Forest Lake Jr Hockey Team The Forest Lake Jr Hockey team known as the Lakers have taken Forest Lake by storm.  Ok, so I have gone to more hockey games this year than I have in the past 20.  And I think I should go to all of them as they have won all the games I […]