The Role of Rest During Your Recovery

rest

Physical therapists are defined as “movement specialists.” As such, your therapist may stress the benefit of exercise and movement in a healthy lifestyle – and this is true. However, as important as physical activity is, rest is equally vital in recovering from an injury, a surgery, or in preventative care. There are several aspects of […]

Prevention Is The Easiest Way To Stay On The Field

Prevention Is The Easiest Way To Stay On The Field There may still be a lot of snow on the ground here in Minnesota but spring is really just around the corner and that means baseball! Prevention is the easiest way to stay on the field, especially for those little league pitchers. 1) -Proper Mechanics! […]

7 Essential Tips for Injury Prevention

7 Essential Tips for Injury Prevention Whether you are an avid sports or recreational enthusiast, or someone struggling to make it through a work day, the thought of injury prevention should be important to maintain your balance of function with the things you love, want, or need to do in any given day.  Keep in […]