Avoid Back Pain with Spring Yard Work and Gardening
I hope that everyone is staying healthy during this unprecedented time with the Covid-19 pandemic restrictions that are in place to manage the spread of the virus. It is getting to be that time of year when we are all anxious to get outside and clean up our yards and gardens and put out our […]
How to Properly Store Dahlia Tubers For Winter
Even the best gardeners hesitate to plant Dahlias because they are intimidated by the process of over-wintering the tubers that are left in the fall. It’s easier than you think with a few simple steps, a couple pieces of equipment you probably have on hand, and a little extra effort! STEP ONE: After the first […]
How to Exercise at Home: and Why It’s So Important
How to Exercise at Home: It is so Important During this Time We all know that exercise is vital for our mental and physical health. During this time of COVID-19 outbreak and Stay at Home Order, exercise may be even more important. This is because exercise can combat feelings of depression and anxiety during this […]
Working From Home: Ergonomic Tips for Setting Up Your Home Office
What a whirlwind of change over the past few weeks! Since many office-based workers now have the ability and/or requirement to “Work from Home” I thought I would pass on some helpful ergonomic opportunities to improve your new or existing workplace comfort from your remote office location. Consider setting up a laptop docking station that […]
Hello, Shoreview! Letter From Your New Clinic Manager
Hi everyone, I’d like to first and foremost introduce myself as the new manager up at OSI Physical Therapy in Shoreview. My name is Pete Larson, and I am a Doctor of Physical Therapy, a Board Certified Orthopedic Clinical Specialist (OCS), and have received my Manual Therapy Certification and Applied Prevention and Health Promotion Certification. […]
An OSI Physical Therapy Experience From A Family Member
(Above: Pic of my Mom, Dad, and Sister, who have all been to an OSI clinic for PT) An OSI Experience From A Family Member I have had almost every one in my family receive therapy at OSI for something. My dad had bilateral knee replacements last winter which needed therapy on; which he received […]