Author: OSI Physical Therapy

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How to Warm-up Before Exercising Outside

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As Minnesotans, we are all too familiar with the sting of cold weather. If you’re an avid runner or skier, you probably don’t let cold temperatures stop you from maintaining your exercise routine. In fact, there are some benefits to keeping up your routine and exercising outside through winter, such as building your stamina and […]

Are You Prepared for Flu Season?

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It’s that time of year again, the seasons have officially changed and people are starting to show signs of cold and flu season symptoms. Before you know it, it seems like everyone has had or currently has the bug. The worst part about it is that it’s nearly impossible to avoid people who are sick […]

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