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Spring Has Sprung… It’s Time to Move!

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It’s finally spring according to the calendar! But living in MN we know we can’t always relyon that! The warm sunshine and longer days mean we can emerge from our winter hibernation, spend more time outside and enjoy the warmer weather. Do you want to get outside and enjoy the weather but aren’t sure how? […]

Top 5 Exercises to Complete at Your Desk

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With more and more people working from home in these crazy times, we have tothink about moving a lot more than we did months ago. Dining room tables and sparebedrooms have become offices and classrooms. Instead of the nice office chair at work, youmight be sitting on your couch or a bar stool. Here are […]

We Are Here to Help You Move Better and Be Healthier

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A message from OSI’s CEO First of all, I want to thank you for being a present or past patient of OSI and for believing in our commitment to serving you in special ways. I hope you and your family are staying safe and healthy through the challenges of the COVID 19 crisis which has […]

Getting the Most Out of Your End-of-Year Health Benefits

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No longer is the time of low deductible health plans. Over the last couple of decades, the trend has gone away from the fixed co-pay, low deductible plans, to increased out of pocket expenses and high deductibles, which have placed a heavy burden on the consumer, i.e. you. While there are now programs such as […]

Where Do You Want To Go?

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When we can get back outside….forget the beach; I’d rather be walking up a mountain! If there is one thing I am truly excited for (after the world gets back to our closest normal), it will be traveling out west to Colorado. Although I’ve only been three times in my thirty years, and I consider […]

The Mind, the Body, and the Art of Effective Physical Therapy

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How stress impacts pain: Negative feelings, in response to pain and injury, are common in physical therapy practice. This is usually in addition to the ever increasing amount of stress that the average American is suffering, especially during this time of the COVID-19 pandemic. Studies show that chronic presence of stress hormones in the body inhibit […]

Avoid Back Pain with Spring Yard Work and Gardening

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I hope that everyone is staying healthy during this unprecedented time with the Covid-19 pandemic restrictions that are in place to manage the spread of the virus. It is getting to be that time of year when we are all anxious to get outside and clean up our yards and gardens and put out our […]

How to Properly Store Dahlia Tubers For Winter

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Even the best gardeners hesitate to plant Dahlias because they are intimidated by the process of over-wintering the tubers that are left in the fall.  It’s easier than you think with a few simple steps, a couple pieces of equipment you probably have on hand, and a little extra effort! STEP ONE: After the first […]

How to Exercise at Home: and Why It’s So Important

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How to Exercise at Home: It is so Important During this Time We all know that exercise is vital for our mental and physical health. During this time of COVID-19 outbreak and Stay at Home Order, exercise may be even more important. This is because exercise can combat feelings of depression and anxiety during this […]

Working From Home: Ergonomic Tips for Setting Up Your Home Office

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What a whirlwind of change over the past few weeks! Since many office-based workers now have the ability and/or requirement to “Work from Home” I thought I would pass on some helpful ergonomic opportunities to improve your new or existing workplace comfort from your remote office location. Consider setting up a laptop docking station that […]

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