Author: Andrew Grupa

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About the Author

Andy Grupa is a physical therapist board certified in orthopedics by the American Physical Therapy Association. He practices at OSI in Somerset, WI. Andy was an All-American distance runner for the University of Wisconsin-La Crosse and draws on this experience in helping recreational and competitive runners overcome their injuries. In addition to treating running injuries Andy also loves to treat injuries to the spine, lower extremity injuries and post operative knee patients.

Avoid Running Injuries: Top 3 Running Injury Prevention Tips

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August is here and high school runners everywhere are gearing up for another cross country season. And with the Twin Cities Marathon just around in the corner in October, now is a great time for all runners to be thinking about injury prevention. As Physical Therapist and All- American Runner at the University of Wisconsin- […]