As you might already know, physical therapy rehabilitation is a form of treatment to help you improve a condition or recover from an injury or surgery. But did you know there is a form of physical therapy that takes place in water? It takes some time to rebuild muscle strength and regain your range of motion. But physical therapy performed in water, known as aquatic therapy, can help speed up the recovery process in a number of ways. Here’s how aquatic therapy can provide benefits and can be a great addition to your physical therapy treatment plan:
Instead of having your physical therapist working on one side throughout treatment, utilizing the water provides easier access to work with your entire body.
Hydro Static Pressure
The water used for aquatic therapy is typically kept at around a warm 94 degrees (on average). The warmth of the water can help your joints and muscles relax and improve your blood circulation. Improved blood circulation can help promote healing throughout your body and decrease swelling in your lower body.
Balanced Muscle Use
Physical therapy in the water can help create a balance in the workout of your muscles. It’s very important during rehabilitation to improve the condition of your muscles in a balanced manner. The water is a perfect environment for this type of exercise because your weight and your muscles become equally dispersed and equally used when you move in water.
Other ways aquatic therapy can provide benefits to you:
- Increase range of motion
- Improve your balance & coordination
- Improve muscle tone
- Protect muscles and joints during exercise
- Muscle relaxation
- Reduces stress
How Aquatic Therapy Can Help Your Recovery Process