You read it right, massages are good for your health! Sounds like a dream come true, right? There have been countless studies done of the effects of a massage on your body and they have come to the conclusion that you’re healthier with them than without them. Here’s how massages can help improve your health…
- Improves Your Mood – You’ve probably walked out of a massage and felt like a whole new person. Did you know what massages can help treat anxiety and depression? Massages can help lower the body’s cortisol level, a stress hormone and it also helps increase serotonin and dopamine, the “feel good” hormones.
- Relieves Headaches – Migraines are no joke. They are often triggered by stress or even poor sleep. Many studies have seen that patients that receive massages regularly get better quality sleep and have fewer headaches than those who don’t.
- Lowers Blood Pressure – Massages help you relax and relaxing helps lower your blood pressure. In a study in the journal Biological Research for Nursing, the researchers found that people who had at least three 10-minute massages a week lowered their blood pressure more than people who didn’t.
- Increases Flexibility – A massage can help you increase and maintain range of motion and flexibility in the muscles, tissue, tendons and ligaments. This is great for athletes that need to stay on top of their game or even someone just wanting to maintain their range of motion. The massage stimulates the production of natural lubricants in your body.
- Alleviates Back Pain – It’s common to go see a massage therapist if you’re experiencing back pain, but are you aware of just how helpful the massage is at treating your pain? It’s been found that a massage can be more effective at alleviating back pain that other forms of treatment like acupuncture or spinal modification. It even helps patients lower the amount of painkillers they need to take.
So there you go! Scheduling a regular massage is good for your health. Go ahead and get into a good routine and find a massage therapist that you’re comfortable with.
5 Health Benefits of Getting Regular Massages