[Video] Acromioclavicular Joint Sprain – Kinesiotape Tutorial

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Acromioclavicular Joint Sprain – Kinesiotape Tutorial  In the above video, you watched a kinesiotape application to address an acromioclvicular joint sprain. So, what exactly is an acromioclavicular joint sprain you ask? The acromioclavicular joint (AC Joint) is the connection between the clavicle (collarbone) and the acromion (bony process off the shoulder blade). It effectively connects […]

Testimonial: Frustration Pays Off At The Get in Gear 5k

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Testimonial: Frustration Pays Off At The Get in Gear 5k A nice note from some OSI patients! Your two favorite patients came in first and second place (out of 1,024 women) at the 5k at Get in Gear today. ALMOST makes every frustrating moment in the past seven months worth it.  Maybe I just don’t […]

Part 2: Music To Run To At 170-180 Beats Per Minute

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Part 2: Music To Run To At 170-180 Beats Per Minute So my first blog about cadence and running song suggestions went over well enough that I have put together a more extensive playlist of songs that will get you running about 30 minutes (about a 5k).  I have the song choices  set for between […]

Where Has The Time Gone? Interesting Daily Stats

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Where Has The Time Gone? Interesting Daily Stats So you say you don’t have enough hours in the day?  Where has all the time gone!  Take a look at how the average American spends their time. The average American in 2012 over the age of 2 spends more than 34 hours a week watching live […]

Home Treatment Tips for Carpal Tunnel Syndrome

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Home Treatment Tips for Carpal Tunnel Syndrome Not all pain or numbness in the hand is caused by Carpal Tunnel Syndrome.  So first it is important to know the symptoms of Carpal Tunnel Syndrome. Carpal Tunnel Syndrome is caused by a compression of the Median Nerve at the wrist. Mild Carpal Tunnel Syndrome can cause symptoms […]

Forest Lake Wrestling Dock Project

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Forest Lake Wrestling Dock Project With the ice finally off the area lakes, the Forest Lake wrestling team was hard at work this past weekend installing docks for their annual fundraiser.  Wrestlers, coaches, and parents divided into groups and worked around Forest Lake and Clear Lake.  They spent most of the day Saturday and part […]

Adventure Is Out There…Go Get It

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Adventure Is Out There Summer is almost here, I promise (knock on wood that we don’t get another blizzard), and with summer comes outdoor adventures! Hiking, camping, lake trips, outdoor running/biking, blading or boarding will be popular for us Minnesotans who have been cooped up all winter. I know patio eating, twins games, and soaking […]

Technology In Exercise

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Technology In Exercise Exercise is important, right? I mean, I tell my patients every day to do their exercises. Why is it then that is is so hard for me to want to jump on my elliptical and pedal or stride for 25 minutes or so? As I worked through these apprehensions, I realized that […]

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