5 Tips To Keep You Safe This Summer

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5 Tips To Keep You Safe This Summer Summer is here and we all want to be outside.  Here are some tips to keep you safe in the sun; Wear sunscreen – this seems obvious, however even if you are in the shade you can still get sunburned, so make sure to wear your SPF […]

Giveaways: iPad Mini, iPod, Gift Card And More At The Fun In The Forest 5k & 10k

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Awesome Prizes At The Fun In The Forest 5k & 10k This a great year to sign up for OSI Physical Therapy’s race in Forest Lake. We’re hosting the Fun In The Forest 5k & 10k race and we’re offering some great prizes and giveaways for the attendees! All attendees and participants who show up […]

Reality Check: Walking Toward A Healthier You

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Reality Check: Walking Toward A Healthier You Ooops! How did that happen? I’ve heard myself say that many times while looking down at the number on my scale! A long winter, birthday parties, dining out, goodies at work, inactivity in general…there are a lot of reasons it happens. Don’t be so hard on yourself! There are countless […]

OSI Specialties: Did You Know…

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Did you know… Did you know that OSI has 8 different clinic locations with  a number of different specialties to help you? A list of our clinic locations and specialties are listed below: 1. Stillwater Specialties: The Training Room, Spine Specialists, Concussion Management, Golf/Running/Throwing/Bike Evaluations, Hand therapists, Osteoporosis, Postural Restoration, Pre-Diabetic Program, TMD and Headaches, […]

Shoulder Decide App Of The Week

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Shoulder Decide App Of The Week In continuing the tradition of technology and education, I’d like to introduce my new Blog Series, “App of the Week”. You’ve hopefully read my blog articles about Yelp and Find my Friends, which were both really helpful on my road trip. Now that I’m back to real life (and […]

Announcing OSI Physical Therapy’s ‘Fun In The Forest 5K and 10k’

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 Fun In The Forest 5k and 10k Run/Walk Sponsored By:     Saturday, June 7th (Onsite Registration at 8:00 AM) 10K starts 9 am     5K starts 9:15 am    Win an iPad Mini, or an iPod Shuffle or an Apple Gift Card “I am excited to announce that planning has begun for our 7th annual Fun in […]

Riddell Speedflex – The Next Generation Of Football Helmet

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Riddell Speedflex – The Next Generation Of Football Helmet A mild Traumatic Brain Injury, or a concussion, is a very big deal.  It is one of the greatest drawbacks to playing football.  As more high schools, colleges and the NFL are looking for more ways to prevent these injuries, Riddell, the top provider of helmets […]

GARDENING IS GREAT EXERCISE!

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GARDENING IS GREAT EXERCISE! Many of us who live in Minnesota and Wisconsin aren’t very fond of our long cold winters. Enough already! We can’t wait to get outside to plant our gardens and beautify our yards in the spring! Gardening is fun and takes planning on several levels. We need the right tools & equipment to do […]

Tips From The Prose: A Skater’s Exercise

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A Skater’s Exercise Here’s a great exercise for those athletes that participate in a skating sport.  This exercise focuses on the muscles that give an athlete the power during their push off while working the other leg’s balance and stability. The key is to keep your core engaged to keep your pelvis level and not […]

What It Feels Like To Meet Your Idol

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What It Feels Like To Meet Your Idol Is there someone in your life that has made an impact on you, but you’ve never thanked? Do you have a hero or idol that you’ve never had the chance to meet? How would you feel knowing that you were 10 minutes from meeting this person? Scared? […]

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