Coordinated Care For Sports Medicine

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Coordinated Care For Sports Medicine When it comes to your health, good communication is key in helping you achieve success in your care journey.   OSI Physical Therapy, St. Croix Orthopaedics and Westfields Hospital & Clinic share a commitment to improving health in our local communities. Because New Richmond is an active health-conscious community, it makes […]

Remember This? Everything You Need to Know…..

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Everything You Need to Know….. I was reminded of the true meaning of cooperation, support and teamwork the other day when I attended my Granddaughter’s end of year concert.  It was a packed gymnasium with Parents and Grandparents beaming with pride and waving to their Kindergartners on stage. They sang several songs and then it was […]

The Reactive Sling Shot: Stepping Up Your Workout

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The Reactive Sling Shot: Stepping Up Your Workout My fiancé and I have tried to adopt a healthier lifestyle this past year, so we have been active members at our local gym. Tony has been big into the power lifts, wanting to gain strength and muscle mass. He has done a lot of different research […]

Hey You, Computer Users, Do You Have Back Pain?

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Hey You, Computer Users, Do You Have Back Pain? Do you have neck, back, or wrist pain?  Headaches?  It could all come from how you sit at the computer.  Just like making sure you have good form when you throw the baseball, you need to make sure you have good form when you are at […]

Tips From ‘The Prose’: 4 Simple Theraband Exercises

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Tips From ‘The Prose’: Theraband Exercises Theraband is a piece of exercise “equipment” PT’s often use in the clinic with their patients to help build strength. It comes in a variety of colors depending of the amount of resistance you need or desire. But outside of the PT clinic, Theraband can be a great tool […]

App of the Week: Ookla Speedtest

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App of the Week: Ookla Speedtest I’ve been using this app for a few years (it is also available as an internet page app) and really like it. You might be asking yourself why it is important to have a good internet speed app on your phone. Consider this: you’re in an airport or at […]

[Video] How To Tape For Turf Toe

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[Video] How To Tape For Turf Toe   Large Toe or 1st Metatarsophalangeal (1st MTP) joint sprain: A sprain to the large toe (“Turf Toe”) can happen for many reasons. Think of the first toe getting stretched in an exaggerated ROM either in flexion or extension (up or down). This causes a sprain in the […]

4 Great Tips To Reduce The Stress Of Gardening

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4 Great Tips To Reduce The Stress Of Gardening It is finally (I cannot stress the finally enough!) warm enough to be out doing yard work and gardening.  Before now I wasn’t able to do much more than clean out dead leaves from my garden beds and other clean up work in my yard.  Although […]

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