Death To “Just In Case” Stigma

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Death To “Just In Case” Stigma Child loss is one of the hardest subjects to discuss for anyone whether it be the one who lost a child or not.  Most people don’t know what to say to someone who has lost a child and many times says the wrong thing in trying to make sense […]

How Does Your Garden Grow?

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How Does Your Garden Grow? Are you ready to start your own vegetable garden?  Some people know exactly what type of vegetables they want to grow and others have the garden space but aren’t sure what to put in there.  If you are just starting out as a veggie gardener, I would suggest doing square […]

App Of The Week: GasBuddy

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App Of The Week: GasBuddy  Who loves paying too much for gas? Show of hands? *insert crickets Well me either, which is why I’m an avid user of GasBuddy. GasBuddy is one of the most comprehensive fuel price apps I have played with. It is crowd-source powered, meaning it relies on end user input for […]

Tips From ‘The Prose’: The Use Of SI Belts For Pregnancy

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Tips From ‘The Prose’: The Use Of SI Belts For Pregnancy Attention all you pregnant ladies our there!  Are any of you experiencing pain in your SI joint?  What’s the SI joint you ask?  Well if you look at your back in the mirror, at the very bottom there are two “dimples” on either side […]

Turkey Hunting 2014

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Turkey Hunting 2014 In the past year, I’ve taken to hunting pretty rapidly. I didn’t grow up in a hunting family. My dad went to deer camp, but I think he always went with the guys from church to just sit and eat chili for four days. Well, in April of 2013, I decided to […]

Counting Down Top 8 Questions An Athletic Trainer Is Asked

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Counting Down: Top 8 Questions An Athletic Trainer Is Asked  These are the top questions I’m sure every Athletic Trainer has been asked. I decided to show the questions and share my answers with you: (cue the David Letterman drum roll)   8.  What’s the worst injury you have ever seen? A: This question always […]

An Inspiring Run For Others

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(Above: Here’s a picture post race of Ella and her friend, Lauren.  Aren’t they cute?  I think they smiled the entire time they were running!) An Inspiring Run For Others My oldest daughter, Ella, ran in the Cemstone Run for Others kids 1 mile fun run last weekend.  She came home with a flyer a few […]

OSI Making Of A Champion Series: Featuring Katie Kensy

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OSI Making Of A Champion Series: Featuring Katie Kensy Katie Kensy is a senior at St. Kates University, and a graduate of physical therapy at OSI West St. Paul. Katie has a great story about physical therapy, from an insider and outside perspective! Let’s hear from Katie, I promise this is a good read!   […]

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