Tips From ‘The Prose’: Foam Rolling

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Tips from the Prose: Foam Rolling Foam rolling is something I have seen grow in great popularity over the past handful of years.  Many people and patients ask about it in regards to rolling out a painful muscle area.  Foam rolling can be used as a form of self massage or a self myofascial release […]

App of the Week – Knee Decide

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App of the Week – Knee Decide For me, the process of describing the posterior horn of the medial meniscus to someone not in physical medicine is like my high school math teacher trying to describe to me why using letters in math is a good idea. My future as a mathematician is bleak, but […]

Great Recipe For Chicken Nuggets and French Fries

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Great Recipe For Chicken Nuggets and French Fries Healthy chicken nuggets?  Yes, Please!  Here is an alternative to a deep fried chicken nuggets and French fry meal.  I promise you will like it too! Instructions Pre-heat your oven to 450 degrees Make Your Parsnip Fries   Take your parsnips and peel them, then slice them […]

6 Must Know Ergonomics Tips For Your Desk

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6 Must Know Ergonomics Tips For Your Desk Tips from the Prose – Ergonomics for your desk Are you like many people – sit at a desk and work at a computer?  Often times, the patients I see for neck and upper back pain have this kind of work environment and they complain that this […]

Hi, My Name Is (Insert Your Name Here) And I Am A Sugarholic

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Hi, My Name Is (Insert Your Name Here) And I Am A Sugarholic The problem with sugar is honestly not sugar itself, but the quantity in which it’s being consumed. Over the last few decades our consumption of sugar has skyrocketed to “nearly 130 pounds of added sugars per person, per year,” which is 1/3 […]

Best Websites For DYI Projects

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Best Websites For DYI Projects Summer time is a great time to get things done around the house.  Being a new homeowner, I have to say I have very little DIY (do it yourself) capabilities, but I’m willing to learn!  From putting in a bathroom fan to installing recessed lighting, I have used these websites […]

My Second Home

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Pictures above: Being loved on by an athlete at Stillwater high school. Spending time with Linda and Roni during one of Elijah’s visits. Spending time at sports night with Sara L and an athlete. Cheering on the Pony baseball team and riding the Pony cart for the first time. My Second home  I have been out […]

A Physical Therapists Opinion On Physical Therapy

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A Physical Therapists Opinion On Physical Therapy So this may be more of a soap box than anything else but here goes: I recently read an entry from a website called Forward Thinking PT and their article titled “When will they quit viewing Physical Therapy as an intervention?”  This title struck a chord with me […]

Pea Soup Days 5k 2014 – Photo Gallery And Event Recap

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Pea Soup Days 5k 2014 – Photo Gallery And Event Recap On Thursday June 5th people from all around showed up to the Pea Soup Days 5k race at the OSI Physical Therapy / Training Room clinic in Somerset, WI. Some were participating and others were there to cheer on their friends or family. This is truly an awesome […]

Firewood And Falling Trees

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It’s a good thing I have a day off… Anyone have a free day and a free chain saw? 🙂 – Jon

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