KSTP’s Twin Cities Live Returns To OSI: A Local Concussion Story

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KSTP’s Twin Cities Live Returns To OSI: A Local Concussion Story Today the crew from KSTP Twin Cities Live returned to the OSI Stillwater clinic to do a story on a local athlete whose story didn’t end exactly as expected. The story covered a local athlete who suffered a concussion and how working with an […]

Guess Who Stopped In To Visit Our Stillwater Clinic?

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Last week Pat Doar stopped into to thank me and give me one of his racing helmets. Pat is the past World of Outlaws Rookie of the year and last Friday night the legend himself won his 50th Late Model Feature Race at Cedar Lake Speedway. It has been quite. Fun challenge working to get […]

Testimonial: Dubrovnik, Croatia “Made It Up Thousands Of Steps Today”

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Joanie had a post op knee scope in February and developed a pretty significant hematoma in her thigh, causing severe pain and limiting her range of motion, strength and functional mobility (stairs, walking). Her goals (aside from the obvious) were to be able to return to Yoga, and hike, kayak and be able to enjoy […]

Pea Soup 5k/10k Race is TOMORROW June 4th!

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It’s almost here! Pea Soup 5k/10k Race is TOMORROW June 4th!  In addition to supporting both the Somerset Basketball Association as well as the Somerset Youth Baseball Association, we LOVE to support our local Boy Scout Troop 144.  Please, please, please set it aside now…your donation to the Boy Scout Trailer with a non-perishable food […]

Beneficiary Organizations Of Our Pea Soup 5k/10k Race

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Beneficiary Organizations Of Our Pea Soup 5k/10k Race We here at OSI/The Training Room in Somerset consider ourselves lucky to be a part of such a great community.  Our annual Pea Soup 5k/10k Race is coming this THURS June 4th and we would like to highlight one of the organizations that will benefit from YOUR […]

A Huge Thanks To The Pea Soup Race Sponsors

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A Huge Thanks To The Pea Soup Race Sponsors As part of our annual Pea Soup Days 5k/10k Race we would like to personally thank and give a shout out to all of the local businesses that have generously contributed time, talent and other resources for the success of our event. Please be sure to […]

Take A Survey For A Bike Share Program In Forest Lake

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Take A Survey For A Bike Share Program In Forest Lake Hello all-   OSI is a partner in a community wide initiative to improve overall health and wellness or the Forest Lake Area.    This group is called HealthUP.  I have been on the board since it started in February 2013.  One of our […]

Meet The Team: Joe Wavra, PT and Clinic Manager

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A little bit about me: Speaking engagements at St. Catherine University’s PT program relating to sports medicine rehab, local golf clubs and courses discussing specific exercise and injury prevention and personal training companies speaking about injury prevention and differential diagnosis. How I spend my free time: Basketball, golf and downhill skiing. I also enjoy housework, […]

Pea Soup 5k/10k/Kid’s Run Is Only 3 Weeks Away!

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Pea Soup 5k/10k/Kid’s Run Is Only 3 Weeks Away! Greetings! Our annual Pea Soup 5k/10k/Kid’s Run is only 3 weeks away! Plans are going well to give you all a GREAT experience this year.  The cost of the race is $22/adult and $10/student with kids 12yrs and under running for FREE. I wanted to let […]

3 Tips For Pitchers To Avoid Arm Pain

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3 Tips For Pitchers To Avoid Arm Pain With baseball in full swing I wanted to give a couple quick suggestions on keeping pitchers arms healthy.   1. DON’T pitch through fatigue or pain!  Research has shown that fatigue is the number one factor that has been identified for increasing risk for shoulder/elbow injuries in […]

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