My Top 5 Tips for High School Seniors

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My Top 5 Tips for High School Seniors I received a quite a few pieces of advice before I went to college.  Here are 5 pieces of advice which I received that I thought were great and I hope they are useful to the class of 2015. 1) There is a lot of stuff in […]

3 Important Tips When You Call To Make Your First Appointment

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3 Important Tips When You Call To Make Your First Appointment Greetings! I hope you all are enjoying the nice spring like weather we are having!! It sure is nice to see the warm sun, and green grass!! When you call us to schedule an appointment we ask you a couple questions – here are […]

A Mother’s Day Gift Idea

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A Mother’s Day Gift Idea Alert for Mother’s Day. A new book was released called “American Wife” by Taya Kyle. Let me encourage you all to download or purchase it in honor of this woman. If you have read or seen the popular story, American Sniper, you will want to give this new book a […]

How To Tell If You Have Shin Splints

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How To Tell If You Have Shin Splints Shin splints are a general term for pain in the front of your shins, also known as medial tibial stress syndrome or anterior tibial stress syndrome. If your shins are achy, sore, and tender with activity, then you might have shin splints. Shin splints often start after […]

How Do I Best Protect My Pitcher From a Tommy John Type Injury?

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How Do I Best Protect My Pitcher From a Tommy John Type Injury? 1. First begin with strengthening your shoulder blade muscles since that is the foundation of the arm. Rhomboids and middle trapezius are the most important. 2. Begin throwing slowly with 50-60 throws at 75% velocity for two weeks at three times per […]

FOTO Conference 2015 … A Summary

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FOTO Conference 2015 … A Summary OSI Physical Therapy is committed to providing great value to our patients. It is for that reason that OSI collects outcomes on our patients and uses that data to help manage each patient’s care and to ensure that we are meeting the needs of our patients and producing great […]

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