4 Best At Home Workout Tips You Need To Know Right Now

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Working out at home is a great way to get in some exercise!  There isn’t always time to go the gym and sometimes it is super costly to go to a specific class.  Here are my favorite ways to get in some exercise at home which are free and convenient! 1.     DoYogaWithMe.com For all you […]

We Treat You Head To Toe – Walk-Ins Welcome At Our High Pointe Clinic In Woodbury

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Have some aches and pains… why wait!   Often getting into a doctor can take sometime , but we  here at OSI Physical Therapy – High Pointe  we can get you in quick! Starting with your first contact at the front desk we all work together, our PT’S and PTA’S all work to accommodate to  your schedule. We treat a variety of conditions….from knee pain to vertigo to tennis elbow. We are all here for you to get you back […]

CPR – Are You Certified? Your Actions Could Save A life…It Saved My Dad

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  As a certified athletic trainer it was early on in my education that I learned the lifesaving skills of CPR and how to use an AED.  Athletic trainers are often the first to respond to an injury or crisis while working on the sidelines, field or gymnasium.  In some instances however there might not be […]

Everything You Need To Know About Neck Pain (Cervicothoracic Dysfunction)

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Many people come into our physical therapy clinic in Forest Lake (and our 8 locations as well) with a prescription written for generalized neck pain. What many patients do not know is a majority of their symptoms are a result of increased cervicothoracic stiffness (dysfunction). The cervicothoracic junction or CTJ is the region where the […]

Pea Soup Days 5k Announcement 2016

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Pea Soup Days 5k Announcement 2016 Greetings! Our annual Pea Soup 5k and Kids’ Fun Run is only two months away! The event is scheduled for THURSDAY, JUNE 9th at 6:00 pm at OSI/The Training Room in Somerset, WI. Plans are already underway to give you all a GREAT experience this year.  The cost of the 5k race […]

Meet The Team: Kim Krupka

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We are excited to announce a new addition to the OSI staff. One of our most recent hires is Kim Krupka, a Customer Relations Manager. Kim is here to help make sure we offer the best customer experience possible when receiving treatment at OSI. Here’s a little bit Kim in her own words: Hello, my name is […]

A Great Place To Work

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A Great Place To Work When my wife and I moved here from Chicago 4 years ago one of the things I valued in looking for a new employer was a place that had experienced clinicians. I was only 2 years out of graduate school at the time, and my previous employer hired many new […]

Physical Therapy As Good As Surgery For Rotator Cuff Tears And Less Expensive

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Rotator cuff tears are very common in the general population, with around 10% of adults over the age of 60 having full thickness rotator cuff tears. That would be about 5.7 million Americans with full thickness tears. As a Physical Therapist, seeing clients with tears, one of the most common questions I get is “Will […]

100 Most Influential People in Health and Wellness?

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100 Most Influential People in Health and Wellness? Influence is a noun that is defined as “the capacity or power of persons or things to be a compelling force on or produce effects on actions, behavior, opinions”. The greatlist.com created a list of “The 100 Most Influentional People in Health and Fitness” for 2015. They […]

Identifying Waste In Healthcare Spending

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If you have been paying attention to the news and political platforms the last 10+ years, Healthcare Reform is one thing you may be familiar with. There are many moving parts to this concept, but one main aspect is how can we as a nation and health care providers cut cost? Last year the New […]

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