5 Awesome Self Massage Techniques To Save You Time And Money

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5 Awesome Self Massage Techniques To Save You Time And Money   Patients often ask if receiving a massage would help with their recovery, but are often deterred by the cost of going to receive a professional massage. Fortunately, there are easy ways to self-massage at home that can save you time and money while […]

What You Need To Know About Total Knee Replacement

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What You Need To Know About Total Knee Replacement Total knee replacements are becoming more and more popular with our aging population and the high success rates with improved technology and surgical techniques.  People may choose to undergo a replacement to help with their pain and function after other noninvasive treatments no longer provide enough relief (physical […]

Patient Centered Musculoskeletal Health

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Patient Centered Musculoskeletal Health As a Physical Therapist and health care provider for over 26 years I have seen many changes in health care. The current push has been to increase access, improve quality, and reduce cost. How does Physical Therapy fit into this equation? PT’s have for many years been on the back end […]

Low Back Pain and MRI’s: Is What You See What You Get? (Cue Dr. Strangelove)

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Low Back Pain and MRI’s: Is what you see what you get? (Cue Dr. Strangelove) I know that people who are currently in pain usually aren’t thinking about long term costs, but bear with me I’m going to make an economic argument about why you should get PT first for your low back pain and […]

A Roadmap: Great Tips For Losing Weight

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A Roadmap: Great Tips For Losing Weight   Quick Fix? As a doctor of pharmacy and certified personal trainer for The Training Room in Somerset, I get asked health-related questions all the time.  One of the most popular questions as well as requests I get is “How Do I/Help Me Lose this Weight?!” I am all about being real.  […]

9 Great Tips For Your Kids And Their Helmets

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After a 60 degree day in February we have spring fever at our house and the first thing my son wants to do is ride his bike. After digging the bike out of the back of the garage our next step is to make sure his helmet still fits. One of the leading causes of […]

OSI Walked for a Cure

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OSI Walked for a Cure This past Saturday, February 20th, we volunteered our time to support a co-worker and her family at the JDRF One Walk. This wonderful organization raised $1.6 million for research to find a cure for Type 1 Diabetes.  A community of 22,000 gathered at the Mall of America to walk for 1 hour [...]

How To Use A Foam Roller To Improve Posture

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How To Use A Foam Roller To Improve Posture In today’s world, too many of us spend the majority of our awake hours in a seated position. Whether we are working on the computer, answering phone calls, driving, etc, many of us spend our workdays in a flexed and seated posture.  This prolonged seated positioning […]

UW Health Sport Specialization Study Preliminary Findings

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(Story and Video Via Channel 3000 Wisc TV News 3) UW Health Sport Specialization Study Preliminary Findings New Richmond High School has been participating in a research study regarding sports specialization and lower extremity injury conducted by Tim McGuine,PhD, ATC, and UW Health in Madison, WI. While the data collection process is a large time […]

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