Testimonial: St. Paul Winter Carnival Securian 1/2 Marathon
I ran in the St. Paul Winter Carnival Securian 1/2 marathon yesterday. The weather was perfect. The last mile or so is tough, up a steep hill from the river. For the most part the course is nice, along Shepard Road which runs along the river to Davern Rd near the MSP airport.
I’m grateful I’m still able to run a lot after blowing out my knee two years ago. Kudos to OSI Physical Therapy and the Training Room in North St. Paul for teaching me how to warm up right. I’ve been running since 1968, 47 years.
– Fred Turk, Guest Blogger