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Recipes: Pumpkin Spiced Chai Latte – Dairy-Free, Sugar-Free

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Pumpkin Spiced Chai Latte – Dairy-Free, Sugar-Free It’s that time of year for pumpkin-flavored everything! If you like pumpkin spiced drinks and appreciate dairy- and sugar-free eating, this is for you! Being someone who spends a lot of time on the go, this recipe fits in well for me, too, as I can make it […]

Great Recipe For Chicken Nuggets and French Fries

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Great Recipe For Chicken Nuggets and French Fries Healthy chicken nuggets?  Yes, Please!  Here is an alternative to a deep fried chicken nuggets and French fry meal.  I promise you will like it too! Instructions Pre-heat your oven to 450 degrees Make Your Parsnip Fries   Take your parsnips and peel them, then slice them […]

Mmmm…Homemade Protein Bars (Recipe Included)

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Homemade Protein Bars (Recipe Included) I appreciate that the coaches I work with are continuing to address the importance of nutrition in fueling the needs of their athletes, and that most of the athletes I work with are striving towards improving their nutritional intake. It may not be perfect, but we are all really a work […]

Thai Chicken Curry Recipe To Die For

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Thai Chicken Curry Recipe To Die For Hey Guys!  I’m excited to share with you one of the Gullicksrud’s go to dishes.  It is Thai Chicken Curry.  It got a little bit of a kick, and it is great over rice!  It’s a great make ahead of time for the week’s lunches and it’s fast […]

Want A Healthy, Really Easy And Quick CHILI Recipe?

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Want A Healthy, Really Easy And Quick CHILI Recipe?  Well, here it is: Ingredients: 2 cans (14 oz each) white beans 1 – 2 cans (14 oz each) black beans 2 jars (16 oz each) tomatillo salsa of your choice 1.5 lb cooked and chopped/shredded boneless, skinless chicken breast   Directions: Drain and rinse the […]

Five Goals To Healthy Eating!

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Five Goals To Healthy Eating So January has come and gone and so has February.  If you have ditched your New Year Resolution to eat healthier already, there is no better time to get back on track than now.  I mean Summer is just right around the corner 😉 I have written out 5 tips to […]

Healthy Recipes – Southwestern Layered Bean Dip

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Healthy Recipes – Southwestern Layered Bean Dip Recipes From EatingWell:  January/February 2007 Plenty of black beans, salsa and chopped fresh vegetables mean a healthy amount of dietary fiber in this Tex-Mex layered dip. We use reduced-fat sour cream along with full-fat (and full-flavored) cheese to make the dip lighter without compromising great taste. Be sure […]

[Recipe] A Healthy Alternative: Apple Salsa with Cinnamon Chips

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[Recipe] A Healthy Alternative: Apple Salsa with Cinnamon Chips 16 ServingsPrep/Total Time: 25 min. Ingredients SALSA: 2 medium tart apples, chopped 1 cup chopped strawberries 2 medium kiwifruit, peeled and chopped 1 small California Navel Orange 2 tablespoons brown sugar 2 tablespoons apple jelly, melted CHIPS: 8 flour tortillas (7 or 8 inches) 1 tablespoon […]

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