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Health Benefits of Apple Cider Vinegar & Drink Recipes

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Apple Cider Vinegar, or ACV, is an old health remedy that has been trending in popularity – and for good reason! ACV has a ton of amazing health benefits and uses. ACV can help with detoxification, acid reflux, lower blood pressure, improve diabetes, and support weight loss. ACV has many powerful compounds including acetic acid, […]

Meal Prep: Healthy Lunches in 30 Minutes!

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There are so many of us that have a hard time finding healthy meals that are fast and convenient. What if we told you that you could have 4 healthy lunches made for the week in just 30 minutes? Check out these delicious lunch options that don’t skimp on flavor! They are so versatile to […]

3 Healthy & Delicious Spring Recipes for Veggie Lovers

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Ready to add to flare to your weekly meal routine? These healthy spring recipes are simple, delicious and packed with in-season ingredients! #1: Healthy, Simple Roasted Asparagus Healthy, Simple Roasted Asparagus The best thing about fresh, spring vegetables is that you really don’t have to do much to them to really get the most flavor […]

5 Healthy Game Day Snacks

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Sunday is just around the corner, and you’re probably starting to think about the other star of the day –– the food! So if you’re having people over to watch the big game, or going somewhere to watch with friends, why not surprise everyone with some healthy options. There’s nothing better than chowing down on […]

2 Healthy Apple Protein Shake Recipes

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Whether you’re searching for healthy recipes to support your new year’s resolution, or just looking for new protein shake options to add to your routine – well, you are in luck. Protein shakes are not only a great way to pack in your daily requirements, but they offer a ton of added benefit for supporting […]

Struggles Of A True Coffee Snob – Salted Dark Chocolate Latte

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Struggles Of A True Coffee Snob – Salted Dark Chocolate Latte I may be reaching the highest potential of a true coffee snob. If you are one, you get it. If you’ve been around you, you probably hate it. If it isn’t organic, a coffee a truly enjoy, and dairy-free, I’m out. Not worth my […]

Back In The Kitchen & Testing Recipes – Curried Carrot Soup

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Back In The Kitchen & Testing Recipes – Curried Carrot Soup Let’s be honest…you can’t really scroll through Facebook without seeing at least 1 recipe. Hop on Pintrest, and you are probably overwhelmed with recipes. I, personally, like having recipes that come tested and approved by people I know well. That is why I continue […]

[Recipe]: Homemade Coconut Kefir

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Homemade Coconut Kefir I was recently introduced to coconut kefir. As I’ve been on a journey of incorporating foods that fuel and help care for me better, I leared about cultured and probiotic foods. When I first heard of coconut kefir, I had preconceived notions in my head that I would have force it down. […]

Recipe: Ginger Carrot Spinach Soup

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Recipe: Ginger Carrot Spinach Soup In my cooking world, recipes are simply frameworks. Honestly, I can’t remember the last time I followed a recipe exactly as printed. I typically look at a recipe and think, “Hmm…I wonder how adding this would taste?” or “Let’s substitute this instead.” or “Well, I ran out of that last […]

Recipe: Kale, White Bean, and Sausage Soup

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Recipe: Kale, White Bean, and Sausage Soup Happy New Year! The past few weeks have been filled with Christmas celebrations and it has been great to see everyone! It’s also been great because I have gotten to try some new foods. My adaptation of Kale and Sausage Soup comes partly from Jodi Kramer’s excellent soup […]

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