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Part 2: Music To Run To At 170-180 Beats Per Minute

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Part 2: Music To Run To At 170-180 Beats Per Minute So my first blog about cadence and running song suggestions went over well enough that I have put together a more extensive playlist of songs that will get you running about 30 minutes (about a 5k).  I have the song choices  set for between […]

Where Has The Time Gone? Interesting Daily Stats

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Where Has The Time Gone? Interesting Daily Stats So you say you don’t have enough hours in the day?  Where has all the time gone!  Take a look at how the average American spends their time. The average American in 2012 over the age of 2 spends more than 34 hours a week watching live […]

Forest Lake Wrestling Dock Project

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Forest Lake Wrestling Dock Project With the ice finally off the area lakes, the Forest Lake wrestling team was hard at work this past weekend installing docks for their annual fundraiser.  Wrestlers, coaches, and parents divided into groups and worked around Forest Lake and Clear Lake.  They spent most of the day Saturday and part […]

Adventure Is Out There…Go Get It

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Adventure Is Out There Summer is almost here, I promise (knock on wood that we don’t get another blizzard), and with summer comes outdoor adventures! Hiking, camping, lake trips, outdoor running/biking, blading or boarding will be popular for us Minnesotans who have been cooped up all winter. I know patio eating, twins games, and soaking […]

Being a Clinical Instructor For Physical Therapy

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Being a Clinical Instructor For Physical Therapy Part of becoming a physical therapist is surviving a year of clinicals, most typically on the tail end of the graduate program. This experience gives the graduate student a look at what life as a physical therapist will be like. Most of these internships last between 8-12 weeks, […]

What’s In My Kit?

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What’s In My Kit? An Athletic Trainer’s kit is essential, and if you cover any games it’s bound to be by their side, from emergencies to bumps and bruises; ATC’s need to be ready for anything.  People sometimes pick up my kit and ask, “What do you possibly have in here, it’s so heavy?” While […]

The Coldwater Challenge

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The Coldwater Challenge I did it. I was nominated, and I fell for peer pressure. It was 36 degrees ambient temperature, with a light snow falling. Sounds like an October afternoon when I should be doing something fun like duck hunting. Nope. Instead I was standing on the banks of the mighty Lake Byllesby in […]

7 Day Squat Challenge!!!

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Seven Day Squat Challenge!!! Day 1 – 20 squats Day 2 – 30 squats Day 3 – 40 squats Day 4 – 50 squats Day 5 – 60 squats Day 6 – 70 squats Day 7 – 80 squats  As we increase reps, take a 10 second rest between every 20 squats! Good Challenge. Try the […]

Joke Of The Day: The Addicted Golf Player

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Joke Of The Day: The Addicted Golf Player I like to get out a joke now and then to keep us smiling as we go through our day. Two guys were playing golf, one of them was about to swing the golf club when he noticed a funeral procession going by on the street. The man […]

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