Author: Kim Korhonen

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[Testimonial] The Training Room Gets Some Great Feedback

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[Testimonial] The Training Room Gets Some Great Feedback We frequently get a lot of great feedback from the amazing people we see everyday coming to the Training Room, but it’s always nice when someone sends us a note to share with the public. Here was some great feedback we received from someone we also recently […]

Healthy Recipes – Southwestern Layered Bean Dip

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Healthy Recipes – Southwestern Layered Bean Dip Recipes From EatingWell:  January/February 2007 Plenty of black beans, salsa and chopped fresh vegetables mean a healthy amount of dietary fiber in this Tex-Mex layered dip. We use reduced-fat sour cream along with full-fat (and full-flavored) cheese to make the dip lighter without compromising great taste. Be sure […]

[Recipe] A Healthy Alternative: Apple Salsa with Cinnamon Chips

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[Recipe] A Healthy Alternative: Apple Salsa with Cinnamon Chips 16 ServingsPrep/Total Time: 25 min. Ingredients SALSA: 2 medium tart apples, chopped 1 cup chopped strawberries 2 medium kiwifruit, peeled and chopped 1 small California Navel Orange 2 tablespoons brown sugar 2 tablespoons apple jelly, melted CHIPS: 8 flour tortillas (7 or 8 inches) 1 tablespoon […]

Jeff Redmon Testimonial “Younger Next Year” And 7 Tips For Health

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Jeff Redmon Testimonial “Younger Next Year” And 7 Tips For Health In June 2010, I was overweight, took meds for high blood sugar and high triglycerides.  I was experiencing firsthand the 70% of ailments that are directly related to our sedentary lifestyles.  My daughter suggested we try out OSI Physical Therapy and The Training Room […]

Microdiscectomy And Physical Therapy Lead To “My TTR Story”

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Why The Training Room?   “My name is Kimberly McDonald, and this is my TTR story!  I have been a member of the training room for a year and a half, and I have loved each and every minute of it!!!  I have met amazing people and look forward to each time I get to […]