Physical therapy can play a valuable role in helping individuals who are pre-diabetic or at risk of developing type 2 diabetes. Here are several ways in which physical therapy can assist pre-diabetic individuals in managing their health and reducing the risk of progressing to full-blown diabetes:
Physical therapists can design personalized exercise programs tailored to the individual’s fitness level, needs, and goals. Regular exercise is a key component of managing blood sugar levels and preventing the onset of diabetes. Exercise can increase insulin sensitivity and improve glucose metabolism.
For individuals at risk of diabetes, balance and coordination training can help reduce the risk of falls and injuries, which can be more problematic for those with diabetes due to the potential for delayed wound healing.
Don't let pain hold you back. Our physical therapy team is here to help you get back to the activities you love.