Foot and ankle pain can disrupt daily life, affecting walking, balance, and basic tasks. Since these joints absorb every step’s force, pain can quickly limit mobility.
At OSI Physical Therapy, our physical therapists are highly trained in evaluating and treating foot and ankle conditions. Our goal is to identify the underlying cause of pain and help restore how the foot, ankle, and lower body work together for lasting relief.
Understanding Foot and Ankle Pain
The foot and ankle are complex structures of bones, joints, muscles, tendons, ligaments, and nerves that support weight, adapt to surfaces, and enable movement.
Pain can develop suddenly after an injury or gradually over time due to overuse, joint changes, footwear, or movement patterns. In many cases, foot and ankle pain is influenced by how the knees, hips, pelvis, and spine move—not just the foot or ankle itself.
Ankle and Foot Pain Assessment and Physical Therapy
At OSI Physical Therapy, ankle and foot care is guided by licensed physical therapists who understand anatomy, biomechanics, and injury patterns. Your treatment is tailored to support your body—not work against it.
West Saint Paul
433 East Mendota Road West Saint Paul, MN
55118
Forest Lake Clinic
146 N. Lake St., Suite 200 Forest Lake, MN
55025
Hugo Clinic
14688 Everton Ave N, #101 Hugo, MN
55038
Maplewood Clinic
2515 White Bear Avenue Maplewood, MN
55109
Oakdale Clinic
7077 10th St. N. Oakdale, MN
55128
Shoreview Clinic
404 Highway 96 West Suite C Shoreview, MN
55126
Somerset Clinic
709 Rivard, Street Somerset, WI
54025
Stillwater Clinic
1700 Tower Drive West Stillwater, MN
55082
White Bear Lake Clinic
4463 White Bear Parkway #108 White Bear Lake, MN 55110
Common Causes of Foot and Ankle Pain
Foot and ankle pain may develop suddenly after an injury or gradually over time due to underlying conditions, repetitive stress, or changes in movement patterns. Common contributors include:
- Arthritis
Degenerative or inflammatory joint changes, such as osteoarthritis or rheumatoid arthritis, can cause stiffness, swelling, and deep joint pain in the foot or ankle, often limiting mobility. - Plantar Fasciitis
Irritation of the connective tissue along the bottom of the foot is commonly associated with overuse, prolonged standing, footwear factors, or altered walking mechanics. - Tendinitis
Repetitive stress or overloading of tendons around the foot or ankle can lead to pain, swelling, and difficulty with movement. - Sprains and Strains
- Ligament sprains or muscle and tendon strains may occur with twisting injuries, uneven surfaces, or sudden changes in activity, often resulting in pain, swelling, and instability.
- Fractures or Bone Stress Injuries
Trauma or repetitive loading can lead to fractures or stress-related bone irritation, temporarily limiting weight-bearing and daily activities. - Bursitis
Inflammation of small fluid-filled sacs near joints can cause localized pain and tenderness around the foot or ankle. - Flat Feet or Arch-Related Dysfunction
Changes in arch support or tendon function can alter foot mechanics, contributing to fatigue, strain, and ankle discomfort. - Nerve Irritation
Conditions such as tarsal tunnel syndrome may cause pain, tingling, or numbness due to nerve compression in the foot or ankle.
Because many of these conditions share similar symptoms, proper evaluation is essential to determine the true source of pain and guide effective treatment.
Why Choose OSI Physical Therapy for Foot and Ankle Pain?
At OSI Physical Therapy, our approach to foot and ankle pain is centered on personalized, evidence-based care designed to relieve discomfort, restore mobility, and improve long-term stability. We begin with a comprehensive evaluation of foot and ankle alignment, gait mechanics, and movement patterns to identify the true source of pain or dysfunction. Based on our findings, we create customized treatment plans that include targeted exercises to improve flexibility, reduce inflammation, and restore a full range of motion.
Our therapy programs also emphasize strengthening the muscles that support the foot and ankle, enhancing joint stability, and lowering the risk of future injuries. For active individuals and athletes, we develop structured recovery plans that support a safe return to sports and daily activities without reinjury.
Take the Next Step Toward Relief
Foot and ankle pain doesn’t have to keep you on the sidelines.
Physical therapy offers a safe, effective, and personalized approach to restoring movement and reducing pain. If you live in Minnesota or Wisconsin, OSI Physical Therapy is here to help you get back on your feet with confidence.
Frequently Asked Questions
Symptoms often overlap. Muscle pain may feel tight or sore, joint pain may feel deep or stiff, and nerve irritation may cause tingling or numbness. A physical therapist can assess the source accurately.
Ready to Start Your Recovery Journey?
Don't let pain hold you back. Our physical therapy team is here to help you get back to the activities you love.