OSI Physical Therapy

Music To Run To At 170-180 Beats Per Minute

Music To Run To At 170-180 Beats Per Minute

When I see runners, I am always talking to them about their running cadence, or how many steps per minute they take. I wrote a blog a short time ago that talked about how to improve running cadence, but here is a short list of examples of music with a beat you can listen to and be in a preferred range of steps per minute.

Hope you find some of these examples helpful and I would encourage you to then build a playlist for yourself to help keep you motivated and running at a good pace.

  • Burn by Ellie Goulding
  • Empire State of Mind by Jay Z and Alicia Keys
  • Love is a battlefield by Pat Benetar
  • The Anthem by Good Charlotte
  • Lose Yourself by Eminem
  • Hey-ya by Outcast
  • Happy by Pharrell