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  • New Patient Forms
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  • About Us
    • Why OSI?
    • Mission and Vision
    • Patient Success Stories
  • Services
    • General Services
      • Arthritis & Osteoporosis
      • Back Pain
      • Balance and Fall Prevention
      • Elbow Pain
      • Foot and Ankle Pain
      • Headaches
      • Hip Pain
      • Joint Replacement
      • Knee Pain
      • Neck Pain
      • Pelvic Floor, Prenatal, Postnatal
      • Return to Sport
      • Return to Work
      • Shoulder Pain
      • TMJ/Facial Pain
      • Vestibular / Dizziness
      • Wrist and Hand Pain
    • Specialty Services
      • Bike Fitting
      • Biofeedback
      • Blood Flow Restriction
      • Concussions
      • Customised Foot Orthotics
      • Cupping
      • Dry Needling
      • Electrical Stimulation
      • Golf Swing Analysis
      • Incontinence
      • Infant Torticollis
      • Kinesiotaping
      • Occupational Health
      • Pelvic Floor Dysfunction
      • Postural Restoration
      • Pre-Diabetic
      • Running Gait Analysis
    • Cash Services
  • Meet the Team
    • Clinics
      • Forest Lake Clinic
      • Hugo Clinic
      • Maplewood Clinic
      • Oakdale Clinic
      • Shoreview Clinic
      • Somerset Clinic
      • Stillwater Clinic
      • West Saint Paul Clinic
      • White Bear Lake Clinic
      • 3M Center Clinic
    • Athletic Trainers
      • John Strasky, LAT, ATC
      • Tanner Kimber, LAT, ATC
  • New Patient Forms
  • Contact Us
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Category: Advice

How to Prevent Serious Injury Playing a Contact Sport

How to Prevent Serious Injury Playing a Contact Sport

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August 26, 2017
cadence

Just for Runners: How to Improve Your Cadence

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March 31, 2017
drinking-water

The Importance of Drinking Water & How Much You Should Drink

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March 1, 2017
How Smoking Can Affect Your Physical Therapy Outcomes

How Smoking Can Affect Your Physical Therapy Outcomes

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October 29, 2014
Tips From ‘The Prose’: The Use Of SI Belts For Pregnancy

Tips From ‘The Prose’: The Use Of SI Belts For Pregnancy

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May 21, 2014
My Cleats Hurt My Feet

My Cleats Hurt My Feet!

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April 23, 2014
Which 4 Muscle Groups Should Every Female Athlete Be Training?

Which 4 Muscle Groups Should Every Female Athlete Be Training?

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April 10, 2014
Been Told That You’re Pre-diabetic By Your Physician?

Been Told That You’re Pre-diabetic By Your Physician?

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March 18, 2014

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