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Jan 18

OSI Total Care Program

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| Announcements, Fitness, Information, News
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OSI is excited to announce the launch of OSI Total Care! You can be a part of this outstanding program we will be offering to all our amazing past, present and future clients starting January 31st. OSI Total Care is a comprehensive, goal-oriented wellness program that will include individualized exercise programming, monthly 1:1 visits with […]

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Apr 13

How to Exercise at Home: and Why It’s So Important

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How to Exercise at Home: It is so Important During this Time We all know that exercise is vital for our mental and physical health. During this time of COVID-19 outbreak and Stay at Home Order, exercise may be even more important. This is because exercise can combat feelings of depression and anxiety during this […]

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Sep 22
OSI Physical Therapy

Creative Ways to Stay Active When it Gets Cold Out

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In a way, fitness can be seen as a seasonal practice to some. During the Spring and Summer months, it seems to be “all systems go” for most, as those in search of better health can be seen training basically everywhere, from the park to the crowded city streets. As many see it, if the […]

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Dec 13
OSI Physical Therapy

Exercise 101: A Beginners Guide to Fitness

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Physical activity is important for a healthy lifestyle and no matter what your age, your body needs exercise. Healthy activity can have many benefits: improving weight, strength, energy, mood, and even balance. It could also help prevent or possibly delay certain illnesses like heart disease, certain cancers, osteoporosis, and diabetes. It can be difficult to […]

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Dec 10
OSI Physical Therapy

These Exercises Can Help Prevent an ACL Tear

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ACL tears are extremely common sports injuries. There really is no secret to avoiding them. The twisting, jumping, stopping movements of the game can cause damage no matter how hard you try, but there are a few technique to help lower the risk of injury. It all begins with proper alignment. During the game: Move […]

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Jul 10
Mike Ripley

Is Yoga Too Hard on My Shoulders?

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It can be! How old are you? Have you had shoulder surgery? Please consider advice from your Physical Therapist on this matter. General guideline that I use as a practicing  PT for 39 years is that if you are > 45 yr old and have had any shoulder symptoms then don’t do down dog.  It […]

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Jul 7
OSI Physical Therapy

Preventing Injuries During Your Weekend Workout

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It can be tempting to pack your weekends with a ton of outdoor activities after working all week, but are you doing too much? If you’re planning on activities like bicycling, jogging, or playing a weekend co-ed league for your favorite sport, be aware of your risk for an injury.  Many of the injuries that […]

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Jun 29
OSI Physical Therapy

Quick Exercises You Can Do at Home

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Do you often find yourself with a little extra time before going to work? Or some down time leading up to dinner? You could spend this time sitting around getting some extra rest, or you do something both convenient and quick while also remaining healthy for your body in the long run: a short exercise. […]

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Jun 13
OSI Physical Therapy

4 Resistance Band Exercises for a Stronger Core

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Having a strong core is crucial to support your whole body. Having a strong core isn’t about having chiseled 6-pack abs. Your core is actually made up of several different muscles. These main muscle areas include your front abdominals, obliques, lower back, and glutes. These muscles support your entire body, most importantly your spine. Your […]

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Dec 23
OSI Physical Therapy

Fun Winter Running Events Near Duluth in 2017

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Want to test your cold weather limits and winter running skills? There are some really fun events that are happening in and around Duluth this winter. Whether you’re an avid runner, have a new year’s resolution to be more active, or want to help a good cause in 2017,  here are some great opportunities to […]

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