We all have our favorite go-to beverages for different occasions. Maybe you enjoy a glass of orange juice in the morning with your breakfast, coffee when you get to work and a sports drink with your lunch. But, how many calories do you think are in those drinks? And how many portions are you really drinking?
You probably have a plethora of glasses in all shapes and sizes in your cabinets and it can make it difficult to really gauge how much you’re drinking and how many calories you’re consuming. Most people overlook the calories that come in their drinks, but those cups of coffee can really add up if you’re not paying close attention. Take a look at the what is in some of your favorite drinks and the typical serving sizes:
So, how can cut down on the calories you’re drinking? Here are a few things you should know that can help: