Staying healthy spiritually, mentally, physically and also nutritionally is really important as I am building into a stronger version of myself. I practice my faith through studying with teachers. I read and debate understandings to strengthen myself mentally.
I also like to stay fit and that is where I feel it is important to have guidance from my personal trainer to help me understand the best way of building and fueling my temple.
Through my personal trainer I have learned so much more about these 3 important things:
1) Cardio – keep my heart rate steady/burn fat.
2) Weight lifting – strengthens my muscles.
3) Nutrition – my body needs the right fuel to drive my energy.
I truly appreciate the professionalism, insight, inspiration and persistence that my personal trainer gives to me as I strengthen myself into a stronger version of ME!
Consider looking into finding a personal trainer to help you learn more and reach your goals. If you’re in the Somerset/Stillwater area you can reach out to the Training Room at OSI for help. It’s a fitness division of OSI headed up by the amazing leader Jen Monson. Check it out.
Thanks for reading.