When it comes to their practice, physical therapists have a whole plethora of tools at their disposal. Ultrasound machines, therapy bands, Kinesio tape, yoga mats — you name it! Each of these play a role in a patient’s recovery in a unique way that can be tailored to each injury or situation. However, one key instrument that you might not be familiar with is the foam roller.
Foam rollers are a helpful part of many peoples’ workout routine, but the usefulness even extends into injury rehabilitation and physical therapy as well. In fact, studies have suggested that foam rollers posses exclusive benefits compared to other tools in rehab, each of which is crucial to quick and proper recovery. Even for those that might not have suffered a significant injury, rollers can be used to simply alleviate stress and fatigue from overall muscle soreness. Find the roller that fits the diameter, size, and density that works for you best and both you and your therapist will be happy with the results.
One of the calling cards of recovery via foam roller usage is the ability for it to soothe persistent aches and pains in an efficient manner. The main aspect of a roller is that it literally rolls the tension and knots out of affected muscles, thus allowing them to heal easier and have less pain. This, overall, can lessen the time needed to recover from the injury. This speaks to the efficiency of foam rollers and is exactly why physical therapists have chosen to implement them more and more.
Another area that foam rollers can help with improving is your range of motion. This is impacted by injuries both to bones as well as muscles. Once bone heals, strength is needed to even get close to the previous range of motion. Because of their ability to loosen up muscles, foam rollers are also crucial in accelerating the return of this range. They work in the same way that a massage would, stretching out muscles and bringing them back to a healthy state.