2015 Emergency Review in Athletics: Appropriate Care of the Spine Injured Athlete

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2015 Emergency Review in Athletics: Appropriate Care of the Spine Injured Athlete One of the highlights of attending the National Athletic Trainers Association’s (NATA) 66th Annual Symposia and AT Expo was the release of an executive summary of a new inter-association consensus statement on “Appropriate Care of the Spine Injured Athlete.” The consensus statement was released […]

Testimonial: Knee Replacement Rehabilitation at OSI Physical Therapy Shoreview, MN

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Knee Replacement Rehabilitation at OSI Physical Therapy Here’s a great video testimonial featuring patient Jim Murray at our Shoreview clinic working through knee rehabilitation after having total knee replacement surgery. Jim is a 53 year old an amateur skier and an overall incredible athlete. It’s been such a pleasure treating and working with Jim to […]

6 Common Questions About Dry Needling

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6 Common Questions About Dry Needling 1) What is it? Dry needling is a specialty offered by some physical therapists and MDs who take continuing education on use of acupuncture needles for treatment of muscles, tendons, ligaments, and around nerves.   2) Is it the same as acupuncture? Although we use acupuncture needles for the […]

Why Are My Joint Problems On One Side Of My Body?

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Why Are My Joint Problems On One Side Of My Body? As a Physical Therapist I am often asked the question, why are my problems on one side of my body? My personal response includes information on our bodies Anatomy (our body parts), Physiology (how we work) and Kinesiology (how we move). Physical Therapists are […]

8 Tips To Stay Safe Exercising Outside In The Summer

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8 Tips To Stay Safe Exercising Outside In The Summer The temperatures are climbing, that means you need to stay safe when you are exercising outside. Here are some tips to help you stay safe and cool while staying in shape this summer. Drink a lot of Water – All throughout the day AND while […]

5 Tips For Keeping Up Your Fitness Routine On Vacation

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5 Tips For Keeping Up Your Fitness Routine On Vacation Summer is a great time to spend time with family and enjoy some well-earned vacation time. Don’t let your fitness goals fall by the wayside while you travel, think of time away as a way to revamp your routine! 1) New Activities *Use travel as […]

New Richmond Fun Fest Days: Everyone Loves A Parade

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New Richmond Fun Fest Days: Everyone Loves A Parade Everyone loves a parade and so do we at OSI. The OSI Somerset clinic along with the Training room did just that on Saturday July 11th at the New Richmond WI Fun Fest Days. Our float theme was “Outdoor Boot Camp”. With Cora Brunell as our […]

3 Great Tips for Posture Given to Rosebud’s Cottage

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3 Great Tips for Posture Given to Rosebud’s Cottage I recently had the pleasure of speaking to a lovely group of women at Rosebud’s Cottage in downtown White Bear Lake.  I was invited to speak to these ladies regarding posture, more specifically proper posture while crafting, quilting, or sewing.  I am sure many of you […]

Orthopaedic Clinical Specialist

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Orthopaedic Clinical Specialist Have you ever wondered what all those acronyms mean behind your therapist’s name? Well for as much schooling as therapists receive, they still continue to learn and develop through their years of practice. Being a physical or occupational therapist is a life long learning career. There are new advances in medicine, technology […]

Tips For Back Pain in Pregnancy

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Tips For Back Pain in Pregnancy Being an active individual, I was very motivated to continue my regular exercise regime during my first pregnancy: running, yoga, kickboxing, volleyball.  I wanted to stay as active and strong as I could knowing how good this is for your body.  Well, that all went down the toilet the second I […]

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