3 Things You Need To Know If You Have Arthritis In Your Hands

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Your hands are important in everything you do. Having arthritis, however can make using your hands more challenging. Here are a few special considerations to keep in mind when going about your daily routine: 1. It is important to perform gentle hand exercises every day to keep the joints and muscles moving/flexible. 2. Take special precautions to protect […]

Contemplating Surgery? Here’s Something You Should Read First!

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Bill H. came in because he was having knee pain from an injury while walking through a Building Store. He had previously received an MRI and a Cortisone injection in the Knee. He was thinking that the next step was surgery as his knee pain was not resolved. Coming into our OSI Shoreview clinic for Physical […]

Why I Work At OSI

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As I approach my 2 year anniversary with OSI Physical Therapy, I find myself pondering the question, why I stay at OSI Physical Therapy. When I accepted the job in June 2014, I wasn’t sure what to expect. What I have found is a culture of very dedicated and caring people. I was fortunate to […]

Announcing Alive4 5K Run/Walk 2016

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Being part of a community means many things to people.  To me it means getting involved and helping those members achieve their goals.  The OSI Physical Therapy clinic in Forest Lake is part of a community health initiative called Health UP.  One of the partners, Canvas Health,  is a non-profit mental health agency dedicated to offering hope, healing […]

What You Might Want To Know Before Slipping On Your Next Pair Of Flip Flops

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As a Physical Therapist in an outpatient orthopedic clinic for the past 18 years, I have seen numerous foot and ankle conditions.  A common theme for most of these problems is a result of improper foot wear.   In Minnesota we love when the weather starts to warm up after a long cold winter.   Spring cleaning […]

A Lasting Impression Of A Client……

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I have been with OSI for 16 years, but my writing will be on the numerous customers that have left with memories of their own. Most of the years were spent with The Work Center/Occ Health of OSI, returning clients to their professions or job retraining. That “Wow” factor goes the other way around, you […]

5 Facts About Osteoporosis You Need To Know

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May is Osteoporosis month! Did you know that May is Osteoporosis month and OSI is partnering with Entira Family Clinics to help bring awareness? Here are 8 facts about this diagnosis: Osteoporosis is a condition that causes broken bone in millions of Americans. Fact #1: An estimated 44 million Americans have low bone density, or osteoporosis. Fact […]

4 Best At Home Workout Tips You Need To Know Right Now

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Working out at home is a great way to get in some exercise!  There isn’t always time to go the gym and sometimes it is super costly to go to a specific class.  Here are my favorite ways to get in some exercise at home which are free and convenient! 1.     DoYogaWithMe.com For all you […]

We Treat You Head To Toe – Walk-Ins Welcome At Our High Pointe Clinic In Woodbury

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Have some aches and pains… why wait!   Often getting into a doctor can take sometime , but we  here at OSI Physical Therapy – High Pointe  we can get you in quick! Starting with your first contact at the front desk we all work together, our PT’S and PTA’S all work to accommodate to  your schedule. We treat a variety of conditions….from knee pain to vertigo to tennis elbow. We are all here for you to get you back […]

CPR – Are You Certified? Your Actions Could Save A life…It Saved My Dad

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  As a certified athletic trainer it was early on in my education that I learned the lifesaving skills of CPR and how to use an AED.  Athletic trainers are often the first to respond to an injury or crisis while working on the sidelines, field or gymnasium.  In some instances however there might not be […]

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