The FitBit is a device that tracks the steps you take during the day, it tracks your steps during the day along with your sleep patterns at night. You can set your personal goals and it will give you a notification when you reach those set goals. Along with the device there is a online tool to keep track of your food intake. The appeal is for the competitive athlete to compare stats online. The FitBit also tracks your food consumption and it has the ability to share it with your friend online if you want to make it in to a competition
How Can the FitBit Benefit You?
1) It’s a pedometer:
The device will track your steps along with counting stair climbing with a 95 to 97 percent accuracy.
2) Wake up quietly:
It has a silent alarm clock that will wake you up without waking up your spouse.
3) Social sharing:
You are able to share with others online to keep that motivation going with your friends.
4) Sleep tracking:
The device has the capability to track your sleep and also restless sleeping.
5) Calorie counting:
The Fitbit with count your calories as well as calories expended.
6) Continuous motivation:
The device has a ability to track your progress and give you signs and messages when you achieve those goals.
The FitBit is very durable and waterproof so wearing it everywhere even swimming is not a problem. If you are looking for an all in one fitness tool I believe this is the one. Feel free to leave your comments below with your favorites tips and devices to keep you fit and healthy.