Meal Prep: Healthy Lunches in 30 Minutes!

Meal Prep: Healthy Lunches in 30 Minutes!

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There are so many of us that have a hard time finding healthy meals that are fast and convenient. What if we told you that you could have 4 healthy lunches made for the week in just 30 minutes? Check out these delicious lunch options that don’t skimp on flavor! They are so versatile to satisfy any taste bud. You can even make them vegetarian if you’d like.

Recipe #1: Sheet Pan Honey Mustard Salmon and Rainbow Veggies

This meal is not only pretty to look at it is also full of flavor and nutrients. The best part is you can switch out any of the vegetables with ones you love – like carrots, brussel sprouts, or sweet potatoes. Eat the rainbow!

Main Ingredients:

  • Salmon or Tofu
  • Baby Tomatoes
  • Yellow Squash
  • Broccoli
  • Red Onions

For the full recipe, visit Cooking Classy.

Recipe #2: Chopped & Crunchy Summer Salad

This recipe could not get any easier. This is a light option if you aren’t a fan of heavy meals. It is crunchy, flavorful, and has a ton of nutrients from the fresh produce. Keep the dressing on side so that your veggies stay fresh throughout the day. Brownie points if you make the dressing from scratch!

Main Ingredients:

  • Spinach
  • Avocado
  • Grilled Chicken, Tofu, or Fish
  • Asparagus
  • Bell Peppers
  • Lemon Dijon Dressing

For the full recipe, visit Tone It Up.

Recipe #3: Buddha Bowl

Not a fan of quinoa? Have whole grain rice instead. Don’t like chickpeas? Cook chicken, beef, or tofu instead. Mix in a combination of healthy fats, protein and carbs to create the ultimate Buddha Bowl. Add in different seasonings and dressing for an extra burst of flavor.

Main Ingredients:

  • Carb source – quinoa or rice
  • Protein source – chickpeas, tofu, chicken, or beef
  • Healthy fats – avocado, chopped nuts, coconut oil, flaxseed
  • Spinach

For the full recipe, visit Well and Full.

Recipe #4: Teriyaki Beef Zoodles

This recipe is made using one pot! Have you ever tried veggie noodles? Zoodles are noodles made with zucchini. You can also make veggie noodles using carrots, sweet potatoes, and yellow zucchini. If you love pasta but are trying to watch your carb intake this is great option to satisfy that craving. Stop by your local Walmart or Target to get a “spiralizer.

Main Ingredients:

  • Zuchini
  • Flank Steak
  • Pineapple
  • Teriyaki Sauce

For the full recipe, visit Life Made Sweeter.

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