When it comes to activity, we’re usually quick to think of the physical kind. Especially in terms of staying healthy, we consider it more based on our bodily condition more than anything else. We’re sometimes too hasty to forget about mental and brain health, even when how we feel with our body can often times directly impact how we feel mentally as well. While most people figure that the mind can be kept active through daily work and problem solving, there are also plenty of misconceptions as to what is truly healthy practice. From changing the way we approach our daily routines to altering our diet, getting the brain in gear is the first step to aging with grace.
Take Your Omega-3s and Vitamins
It’s a no-brainer that eating healthy leads to feeling healthy, but what foods and nutrients are best for your head? First, let’s start with Omega-3s. By eating plenty of fish, we load up on the chemical that increases our cardiovascular health — and in turn, that helps out our brain. In addition, its important to always stay sufficient in both vitamin D and B to ensure healthy brain function and minimize any potential risk for dementia.
Especially during the Winter season, it is not only important to stay active, but to get out and enjoy others’ company as well. Everything is better with more friends or loved ones involved because our mental health benefits in several ways. It helps mix up the normal routine of the daily grind, boosting emotional stability as well.
Speaking of emotional health, the energy rush that a workout brings is nearly unrivaled when it comes to impacting the mind. By being healthy in a bodily way, we naturally feel better about ourselves and avoid depression pits. In addition, scheduling out exercises throughout the day or periodically during the week — especially during times of high stress — will provide enough energy boost to lighten up any mood.
How to Keep Your Mind Healthy and Sharp