When it comes to exercise, some take a “one size fits all” approach. Whether you’re jogging around town or hitting the gym, many people do each for the same amount of time and with the same type of intensity every. single. time. While this formula might help you in terms of consistency, it may not be the most efficient method to working out. Between endurance training, cardio, strength training, or any other workout, there tends to be specific ways to draw the most out of an exercise for the benefit of your body. When it comes to strength this, this very important because it can keep you free from injury, and get more out of each session. Boosting efficiency in your strength training comes down to techniques that are easy to work into any normal gym routine.
Blend Workouts Together
If you typically hit the gym with a handful of different presses and lifts in mind to do each day, there are often many opportunities to simply fuse some of those together in order to kick your body further into gear. For instance, if you know you that squats will be part of your routine, try mixing it together with lifting weights. On top of targeting multiple parts of the body, being able to perform multiple acts at the same time also boosts your overall coordination.
Less Weight, More Time
Another big misconception when it comes to weight lifting is that the heavier the weights you lift, the more your body is getting out of it. This can actually be a very damaging mentality to have, as this is how many lifting-related injuries occur. Instead of lifting heavier weights for a shorter amount of time, lift lighter weights for a longer period to ensure safe lifting and support the use proper form.
Use Two Hands
Using both of your hands instead of just one when lifting most heavy weights can help prevent injury and increase efficiency. Instead of one of your arms being worked on, you’re doubling the production by getting the other involved as well. In addition, this ensures that one arm won’t get more tired or more of a workout than the other. and prevents possible muscle strain or tear.