For many hard working individuals, caffeine is the life-juice that keeps them moving throughout the day. It’s the first thing they think about when they wake up in the morning and it’s the their first go-to when things start getting sluggish in the middle of the day. It is a trusted source of energy that serves as the most consistent pick-me-up for those feeling themselves sliding back into a need for rest. While this all may sound positive and efficient for those seeking ultimate efficiency, the fact remains that too much of any one thing can possess some adverse effects. While those associated with caffeine are not to a significant degree, they are still worth making note of for those who may have previous issues with the side effects, or for those simply trying to remain in the most fit, natural health.
Even if you don’t ingest caffeine through traditional means like coffee or soda, most pain relievers such as ibuprofen or Tylenol are strengthened by the use of caffeine. These typically help trick the brain into feeling a sense of pain relief, but won’t rid you of the overall problem at the source of the pain. In addition, some that be one dependent on caffeine can experience what is classified as caffeine withdrawal symptoms, which often result in headaches and migraines.
Less Calcium Intake
While it is not a significant amount, caffeine has been proven to lessen the body’s absorption of calcium, according to recent studies. So far, this has not been linked to any increased chances of fracture or weakness, but it is something to keep in mind for those that are trying to keep a well-rounded diet and body.
After consuming a liquid form of caffeine especially, some individuals may experience a type of stomach discomfort. This is typically linked to caffeine’s interaction with stomach acids, sometimes spurring increased production which can aggregate any sores that may have previously developed inside the lining of the stomach or other intestinal areas.