Of the many ailments that can occur to the human knee, both mundane and severe, osteoarthritis is one that some skip over when considering the most tedious and frustrating issues. As anyone who has researched the illness or experienced it themselves, it can leave a person with an overwhelming feeling of pain, swelling, and stiffness in the joint for a long time to come.
Osteoarthritis is often seen as a very debilitating disease due to the persistence of all of the previously mentioned factors. At least, it is a mentality that is forced upon patients because they grow afraid of aggravating their knee in any additional ways. However, this does not necessarily need to be the reality, as treatment can come in a number of ways to make people feel mobile again.
Activity is Recovery
While the common assumption when dealing with osteoarthritis is to limit movement and allow for rest and healing, recent studies are beginning to suggest that activity actually assists the recovery process instead of hindering it. In the same way that physical therapy is necessary for a significant injury, casual or sports movements are important for the knee to stay loose and ensure better long-term health going forward.
While osteoarthritis is a condition that can be addressed on your own over time, physical therapy is a key tool that can be utilized to assist in and speed up recovery management. On top of getting necessary activity, a personalized plan of recovery with a physical therapist will help ensure that everything goes smoothly and that proper workouts are being conducted both in the clinic and/or at home.