Fibromyalgia is a chronic condition that causes pain throughout the entire body. It can also cause stiffness, sleep problems, fatigue, depression and anxiety too. There is no cure yet for fibromyalgia, but there are ways to help relieve the pain it causes.
Exercise is essential to relieving the pain. A strength training and aerobic exercise program can be extremely helpful for patients, but what else can be done to make it better? Here are four healthy and holistic activities to help treat fibromyalgia!
As a mind and body practice, yoga combines postures, breathing techniques, relaxation and meditation. It can help relieve stiffness and pain, especially if used in tandem with cardio and strength-training programs. Yoga can alway help with the anxiety and depression that comes with fibromyalgia.
Tai chi is a combination of meditation, slow movements, deep breathing and relaxation. It can be beneficial for people with fibromyalgia by helping improve sleep, moods, pain and depression.
Acupuncture can also help with the pain fibromyalgia causes. A practitioner inserts small needles into pressure points on your body to help stimulate your body’s painkilling chemicals and increase blood flow to the areas of pain. Acupuncture can also help reduce stiffness and tenderness.
Massage therapy uses a variety of techniques to help manipulate the soft tissues of the body and improved well-being. It can provide short-term and long-term relief of some symptoms, including anxiety. Massage therapy is gentle in the beginning and they will increase intensity over time to avoid additional pressure on the tender points of the body.
Fibromyalgia can be difficult to diagnose. The symptoms often overlap with other common health conditions. Anyone dealing with the signs and symptoms should start talking to your doctor as soon as possible. A quick diagnosis can help relieve the pain you are dealing with faster and help you get back to doing what you love.