OSI’s Guide to Getting Your Daily Serving of Protein

OSI’s Guide to Getting Your Daily Serving of Protein

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If you’ve tried any diet or weight loss plan, you’ve seen how important protein can be. Protein helps you shed some of those unwanted pounds and keeps you fuller longer. But getting your daily fill of this important nutrient is easier said than done. It’s a balance between getting the right amount of protein and the right kind of it. So, where should you be looking?

Seafood: Because seafood is low in fat, it is an excellent source of protein. Salmon is a little higher in fat, but it’s the good kind! You get a good dose of omega-3 fatty acids that are good for your heart.

White-Meat Poultry: Dark meat might be delicious, but the white meat has all the lean protein that your body needs. The skin is fully-loaded with saturated fats (not the good kinds) so it’s best to remove it before you start cooking.

Milk, Cheese, and Yogurt: You get your calcium and your protein when you chow down on milk, cheese and yogurt. Many of these dairy products are also fortified with vitamin D too. It’s a win-win-win. Pull the skim or low-fat dairy products off the shelves to keep your bones and teeth nice and strong and help prevent osteoporosis.

Beans: They might not be your favorite, but did you know that one-half cup of bean contains about as much protein as an ounce of broiled steak? But that’s not all, they are packed full of fiber that will keep you feeling full of hours.
Now, these are just a few options on how to get your protein, but WHEN you eat it can be just as important as what you eat.

Protein at Breakfast: Getting protein in the morning can set your day off to a fantastic start. Grab an egg or a greek yogurt for breakfast with some grain and it can keep you fuller longer throughout the day. It also kicks starts your metabolism in a good way!

Protein on the Go: When you have a busy day ahead of you, protein can help keep you focused and on track. Grab a meal replacement drink with loads of protein. Cereal bars and energy bars can be a great way to chow down on the go, but double check the label. You don’t want to grab anything too high in sugar and fat.


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OSI’s Guide to Getting Your Daily Serving of Protein

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