Tips

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How to Have a Healthier Year at Work

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We’ve all been there. It’s tough to eat healthy while you’re at work. The vending machine is always calling your name and your neighbor has a giant bowl of candy just sitting there, tempting you all day long. You spend a lot of time at work so it’s worth it to invest some time in […]

6 Sleep-Inducing Tips for a Better Night’s Rest

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A good night’s sleep is crucial, not only for your mood, but for your health, but there are so many factors that can get in the way – stress, work, family responsibilities, illnesses. It’s not surprising that a good rest can sometimes be elusive. While there are some factors you can’t control, there are a […]

Alcohol During the Holidays: How to Sip Smarter

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It’s that time of year! You’re about to get swaps with a large number of holiday party invites. There are always a plethora of cookies and — you guessed it – alcohol. It can be pretty easy to get carried away drinking when you’re in a celebratory mood. How can you maintain your healthy diet […]

5 Winter Safety Tips for Seniors

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Winter is a brutal time for all of us, but it can particularly dangerous for seniors. Slippery sidewalks and cold water can lead to a wide variety of injuries and illnesses. How can you be prepared? Here are a few helpful tips to keeping your loved ones safe this season. Avoid Slipping on Ice Falls […]

Want To Get More Vitamin D? Here’s How!

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Vitamin D is a pretty essential nutrient for everyone. It supports your bone health and researchers are studying how it could have additional benefits, such as fighting colds and depression. So, you can’t get enough of it! If you’re having trouble adding vitamin D to your routine, here are a few ways to give your […]

6 Exercises To Reduce Injuries While Nordic Skiing

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Here are 6 Exercises To Reduce Injuries While Nordic Skiing. It is that beautiful time of year in the Upper Midwest when the weather turns bitter cold and the snow comes down often indefinitely. For some this means time to never leave the house, and strictly hunker down with extra blankets, but for the brave […]

7 Tips for Having Healthier Eating Habits

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Eating health is not simple task. It can take time to develop good eating habits that help you maintain a healthy lifestyle. Here are some tips that will help you stay on track or even get on track to healthier eating. Tip #1: Make a grocery list Before you head to the grocery store, lay […]

Holistic Activities to Help Treat Fibromyalgia

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Fibromyalgia is a chronic condition that causes pain throughout the entire body. It can also cause stiffness, sleep problems, fatigue, depression and anxiety too. There is no cure yet for fibromyalgia, but there are ways to help relieve the pain it causes. Exercise is essential to relieving the pain. A strength training and aerobic exercise […]

5 Ways to Help Manage Diabetes

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Understanding how to manage diabetes is key to reaching your goals. Let’s start first by saying that managing it IS POSSIBLE – but there are some essential lifestyle changes that you will need to make in order to get there. Here are 5 important things to consider in order to live a healthier lifestyle with […]

5 Tips for Dining Out & Staying Gluten-Free

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People avoid gluten for a variety of reasons. Typically, they include being diagnosed with a disease like inflammatory bowel disease, Crohn’s or celiac disease or an allergy to gluten or wheat. They may have a medical condition like autoimmune issues or food sensitivities. Or people feel avoiding gluten helps with weight loss and wellness. When […]

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