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Top 5 Exercise Myths and Misconceptions

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Top 5 Exercise Myths and Misconceptions As a personal trainer, I have heard countless myths and misconceptions about exercise. A majority of these come from beginners who, as Marvin Gaye would say, “heard it through the grapevine” that exercise…. Some of the myths I have had the pleasure of hearing are harmless fallacies, but some […]

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