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5 Keys To An Amazing Partnership In Physical Therapy

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  Tonight I’m thinking about how lucky I am to be on such a great medical team with Alli Mahmood, ATC. I just spent 3.5 hours with her watching Henry Sibley girls and boys basketball (Go Warriors!) defeat the visiting South St. Paul Packers teams. Physical Therapy Requires A Partnership Alli and I started working […]

7 Essential Tips for Injury Prevention

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7 Essential Tips for Injury Prevention Whether you are an avid sports or recreational enthusiast, or someone struggling to make it through a work day, the thought of injury prevention should be important to maintain your balance of function with the things you love, want, or need to do in any given day.  Keep in […]

How Does RICE Speed Up Injury Recovery? (4 Tips To Get Back In The Game)

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4 Basic, But Effective Injury Recovery Tips Hi, my name is Hayley Seide. I’m an Athletic Trainer (AT) at OSI Physical Therapy. I’m often asked for tips for injury recovery, because I spend so much time with athletes who get injured and want to get back in the game. So I thought I’d share a […]

Joint Pain Relief: 5 Tips To Get The Most Out Of Your Recent Surgery

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Joint Pain Relief After dealing with joint pain for an extended period of time, your doctor may recommend surgery as a way to improve your symptoms. How do you make the most of that procedure so that you can get back to your life as quickly as possible and get some joint pain relief? 1) […]

Top 5 Exercise Myths and Misconceptions

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Top 5 Exercise Myths and Misconceptions As a personal trainer, I have heard countless myths and misconceptions about exercise. A majority of these come from beginners who, as Marvin Gaye would say, “heard it through the grapevine” that exercise…. Some of the myths I have had the pleasure of hearing are harmless fallacies, but some […]

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