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5 Things Every Parent Needs to Know About Raising a Healthy Child

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Raising A Healthy Child “A child’s body needs nutrition, not just food.” – Julie Webb Kelley How does one go about raising a healthy child? It’s the topic of conversation wherever you go; social media, the coffee shop, magazines, broadcasting and more.  There is no quick and immediate answer, but how about a few little […]

5 Tips For Returning To Training After An Injury

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5 Tips For Returning To Training After An Injury Everyone will be different when returning from an injury.  Here are a few tips to follow to make sure you make a safe return and decrease your chances of being re-injured. 1) Cleared If you were seeing a health care professional such as a PT or […]

Headache Causes: 5 Tips To Recovery

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Headache Causes: 5 Tips To Get Through Them 1) The Source Determine the source(s) of your headache (HA). Most HA’s are tension based, meaning they stem from muscle tension. Even some migraines have a preceding tension component. 2) Log If you have frequent headaches keeping a log of when they occur, where the pain is located […]

NEXT LEVEL Running Clinic 2013

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NEXT LEVEL Running Clinic is being offered again in 2013! Designed to improve running performance and avoid injuries, this clinic is a joint effort between OSI and TriFitness Training. Amy Prose, Physical Therapist and Board Certified Orthopedic Clinical Specialist, will present on common, but avoidable, running injuries and will be doing treadmill running assessments. Running […]

Flexible Options For Knee Arthritis Can Help Keep You Active

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Middle-aged men and women with osteoarthritis of the knee now have more options than ever before for treatments that may allow them to remain active in the sports they love, according to a review published in the July 2010 issue of of the Journal of the American Academy of Orthopaedic Surgeons (JAAOS). “The number of […]

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