6 Exercises To Reduce Injuries While Nordic Skiing

6 Exercises To Reduce Injuries While Nordic Skiing

Here are 6 Exercises To Reduce Injuries While Nordic Skiing. It is that beautiful time of year in the Upper Midwest when the weather turns bitter cold and the snow comes down often indefinitely. For some this means time to never leave the house, and strictly hunker down with extra blankets, but for the brave […]

Should Your Pet Get Physical Therapy?

As a PT practicing for over 37 years I have seen so many incredible cases of injured animals…be it a cat, a dog, or a horse that have benefited from rehab. Some of those animals have even then inspired their owners to then overcome a knee replacement or major injuries. Not only do I see […]

UW Health Sport Specialization Study Preliminary Findings

(Story and Video Via Channel 3000 Wisc TV News 3) UW Health Sport Specialization Study Preliminary Findings New Richmond High School has been participating in a research study regarding sports specialization and lower extremity injury conducted by Tim McGuine,PhD, ATC, and UW Health in Madison, WI. While the data collection process is a large time […]

I Saw It On The Internet, It Must Be True: Exercises To Ease The Sciatic Nerve Pain

It must be true. I saw it on the Internet.  You may have seen the commercial released by State Farm poking fun at this statement. If you haven’t, here it is. However, it can’t be far off when a video with no immediate credibility for treating sciatic pain is viewed 4.5 million times. You’d think these have to be […]

3 Must Know Stretches to Help Back Pain in Pregnancy

3 Must Know Stretches to Help Back Pain in Pregnancy Low back or SI pain in pregnancy is common. Fortunately, there are many ways to help manage this pain throughout your pregnancy.  Stretching and strengthening exercises are very effective and easy to perform throughout your day.  These are three stretches that I have been using frequently […]

Twin Cities Live Concussion Segment at OSI Physical Therapy

On Monday June 29th, OSI Physical Therapy was featured in a segment on Twin Cities Live on KSTP. The story highlighted a local athlete who came to our Stillwater clinic for concussion rehabilitation. Take a few minutes to watch this fantastic video. If you or someone you know is suffering from a concussion CLICK HERE to see how […]

Meet The Team: Tammy Kasprowicz, PT and Clinic Manager

Watch the video to learn a little more about me, Tammy Kasprowicz, PT, MS and Clinic Manager at our Forest Lake location. You can also take a look at my BIO on the OSI website. If you’re having issues or anything keeping you from your daily activities I’d love to have you come in and […]

Not All Athletes Wear Jerseys – Local Firemen Run Pea Soup 5k

Not All Athletes Wear Jerseys – Local Firemen Run Pea Soup 5k The 6th annual Pea Soup 5k, 10k, and 1/2 mile kids run is just around the corner! June 4th, 2015, will be here before we know it. Last year, members of the Somerset and St. Joe’s Fire Departments ran the 5k in their […]